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Womens Health

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By Kegel8 27 November 2017 147 Views
Keeping your Bladder Happy with Myra Robson

Keeping your Bladder Happy with Myra Robson

Creator of the internationally popular Squeezy App Myra Robson gives her expert advice on keeping your bladder happy...

It is estimated that 2.5 to 3 million women in the UK alone suffer with incontinence, from those little 'leaks' to much worse and unfortunately a lot of women think it is just part of getting older or having a baby. Incontinence is not something you should live with whatever your age!

By Kegel8 1 November 2017 528 Views
NMES - Neuromuscular Electrical Stimulation

NMES - Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...

By Kegel8 20 September 2017 267 Views
5 Top Tips to Treat & Prevent Prolapse

5 Top Tips to Treat & Prevent Prolapse

Have you been feeling a dragging sensation, concerned by a bulge down below? These symptoms could be a sign that you have a prolapse, but there are other symptoms as well...

Read this blog to learn more...

By Kegel8 13 September 2017 235 Views
Top 5 Kegel Exercise Mistakes

Top 5 Kegel Exercise Mistakes

Are you doing your Kegel exercises but not seeing any improvement? It's great that you are keen to strengthen your pelvic floor but are you guilty of doing any of these top 5 Kegel exercise mistakes?

By Kegel8 5 September 2017 376 Views
Coital Incontinence - The Embarrassment of Peeing During Sex

Coital Incontinence - The Embarrassment of Peeing During Sex

"Help, my need to pee during sex has now turned into weeing during sex, I just avoid sex and it's ruining my marriage" wrote one woman desperate to find out what could help her regain control and get her love-life back on track.

Read this blog to learn more...

By Kegel8 30 August 2017 193 Views
Pelvic Floor Myths - The Truth

Pelvic Floor Myths - The Truth

There are lots of myths surrounding the pelvic floor, but are any of them correct and if not what is the actual truth!?!

You may have heard different information about the pelvic floor, however, we are here to tell you the truth and put any doubts about your pelvic floor firmly to bed...

By Kegel8 14 August 2017 143 Views
5 Top Tips to Treat & Prevent Leaks

5 Top Tips to Treat & Prevent Leaks

You've heard other women joke about them, your mum warned you about them and you guiltily recall giggling when you were younger because every time your mum sneezed she'd cross her legs first!

Dribble, leak, little accident... however you put it ladies, unfortunately it is incontinence BUT it can be rectified.

Read on to find out how you can treat and prevent incontinence and cure yourself from those leaks...

By Kegel8 28 June 2017 207 Views
Why You Are Not Too Young to Have Pelvic Floor Issues

Why You Are Not Too Young to Have Pelvic Floor Issues

Unfortunately, the pelvic floor doesn't wait until you're 'mature' to stop supporting you, it can happen at any age, any time... Sorry.

You also, contrary to popular belief, do not have to be a mum for your pelvic floor to let you down!

By Kegel8 3 March 2017 217 Views
One More Reason To Quit Smoking: Freedom From Pelvic Problems!

One More Reason To Quit Smoking: Freedom From Pelvic Problems!

There aren't many things you can do that are worse for your health than smoking. From coughing and bad breath to lung cancer, it's all bad news! One downside many people don't know about is the increased risk of pelvic floor disorders.

Every time you cough your pelvic floor gets strained; if you have a chronic smoker's cough then this can eventually lead to incontinence and prolapse! Use our tips to help you quit.

By Kegel8 24 February 2017 177 Views
How to Start Running After Childbirth

How to Start Running After Childbirth

Confused by all the conflicting information that's out there on how to start exercising again safely after giving birth?

Follow our 4 tips to get back out there while reducing your risk of pelvic problems.