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Womens Health

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5 August 2018 570 Views
How Does The Pelvic Floor Affect Incontinence?

How Does The Pelvic Floor Affect Incontinence?

Incontinence is an extremely common condition. If you suffer, it’s vital to remember that you are not alone. The pelvic floor has a large impact on the prevention of incontinence, so if your pelvic floor is weakened, you are more likely to suffer with urinary or bowel incontinence.

In this third instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, speaks to Stephanie Taylor, Kegel8 Founder and Managing Director, about the relationship between the pelvic floor and incontinence, and how your pelvic floor muscles work to prevent and manage incontinence.

3 August 2018 292 Views
The Structure of Your Pelvic Floor

The Structure of Your Pelvic Floor

The structure of your pelvic floor in relation to your uterus, bladder and bowel is essential for maintaining bodily functions. A strong pelvic floor will help to hold your pelvic organs in place.

In the second instalment of ‘The Pelvic Floor’, physiotherapist Amanda Savage, and Kegel8 Founder and Managing Director, Stephanie Taylor, discuss the structure of your pelvic organs and muscles, and how they experience damage on a daily basis.

1 August 2018 351 Views
Breastfeeding and Restoring Your Pelvic Floor

Breastfeeding and Restoring Your Pelvic Floor

The World Alliance for Breastfeeding Action (WABA) is celebrating World Breastfeeding Week this week (1-7th August). Their aim being to protect, promote and support breastfeeding worldwide.

The World Health Organisation (WHO) writes: "In a world filled with inequality, crises and poverty, breastfeeding is the foundation of lifelong good health for babies and mothers. The slogan of World Breastfeeding Week (WBW) 2018 is Breastfeeding: Foundation of Life."

1 August 2018 658 Views
Why is the Pelvic Floor Important?

Why is the Pelvic Floor Important?

You’ve probably heard of Kegel (pelvic floor) exercises by now, but do you know the importance of them? Your pelvic floor muscles are important for your posture, the control of your bladder and bowel, and childbirth. In this first instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, talks to Stephanie Taylor, Founder and Managing Director of Kegel8, about the value of the pelvic floor and the functions that it must perform on a daily basis.

30 July 2018 222 Views
It's Time You Told a Friend

It's Time You Told a Friend

A problem shared is a problem halved, and even if you are not suffering with a pelvic floor disorder, why are you keeping this pelvic health knowledge to yourself!

Share this introduction to the pelvic floor with your friends (both female and male) to share its importance in your everyday life.

27 July 2018 592 Views
Beginners Guide to PMDD – Premenstrual Dysphoric Disorder

Beginners Guide to PMDD – Premenstrual Dysphoric Disorder

Co-founder of Vicious Cycle, Laura Murphy, writes our beginners guide to the hugely distressing, under-diagnosed menstrual disorder - Premenstrual Dysphoric Disorder (PMDD).

PMDD is thought to affect between 3-8% of women and AFAB individuals – that’s around 1 in 20!

15% of sufferers attempt suicide or take their life…this is no PMS.

2 July 2018 256 Views
Your Ultimate Guide to Pelvic Health This Summer

Your Ultimate Guide to Pelvic Health This Summer

We can finally say that summer is here! In the UK we've already been enjoying the longer days and BBQ sausages in May's warm weather, but with the school holidays approaching you might now be wondering how to incorporate your pelvic health into the change of routine?

Well look no further, we've put together 5 top tips to help you look after your pelvic floor this summer.

11 May 2018 224 Views
Did You Know That 1 in 3 Women Suffer from a Pelvic Floor Issue?

Did You Know That 1 in 3 Women Suffer from a Pelvic Floor Issue?

Your pelvic floor muscles do a lot for you; they support all of your pelvic organs, they help stabilise and support your spine, they help guide your baby during childbirth, they even contribute to your relationship by being responsible for the intimate sensations.

Many women are understandably embarrassed to discuss any issues they have with their pelvic health, due to the private nature and perceived stigma of the symptoms. But if you are suffering, you're far from alone. With 1 in 3 women suffering from a pelvic floor disorder during their life time.

By Kegel8 30 January 2018 355 Views
Kegel8 features in Health & Wellbeing Magazine

Kegel8 features in Health & Wellbeing Magazine

Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.
By Kegel8 22 January 2018 457 Views
Why a Loose Vagina can Damage Your Quality of Life

Why a Loose Vagina can Damage Your Quality of Life

Women seem to have an obsession with not having a loose vagina, mostly for the sake of their sex life, but this reason shouldn't overshadow other medical ones that can ruin your day to day life...