Womens Health

Keeping your Bladder Happy with Myra Robson

Keeping your Bladder Happy with Myra Robson

Creator of the internationally popular Squeezy App Myra Robson gives her expert advice on keeping your bladder happy...

It is estimated that 2.5 to 3 million women in the UK alone suffer with incontinence, from those little 'leaks' to much worse and unfortunately a lot of women think it is just part of getting older or having a baby. Incontinence is not something you should live with whatever your age!

27 November 2017
How to have a Happy Bowel from Physiotherapist Myra Robson

How to have a Happy Bowel from Physiotherapist Myra Robson

Squeezy App creator Myra Robson gives us some expert tips on how to keep your bowel happy!

There are numerous causes for a weak pelvic floor - excess weight, smoking, poor posture, heavy lifting and pelvic surgery, but did you know that constipation is a common cause of weak pelvic floor?

27 November 2017
NMES - Neuromuscular Electrical Stimulation

NMES - Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...

1 November 2017
5 Top Tips to Treat & Prevent Prolapse

5 Top Tips to Treat & Prevent Prolapse

Have you been feeling a dragging sensation, concerned by a bulge down below? These symptoms could be a sign that you have a prolapse, but there are other symptoms as well...

Read this blog to learn more...

20 September 2017
Shannon's Story

Shannon's Story

Shannon was suffering with urge and frequency incontinence.

It didn't take Shannon long to notice improvement.

Read this blog to follow Shannon's story...

12 September 2017
Coital Incontinence - The Embarrassment of Peeing During Sex

Coital Incontinence - The Embarrassment of Peeing During Sex

"Help, my need to pee during sex has now turned into weeing during sex, I just avoid sex and it's ruining my marriage" wrote one woman desperate to find out what could help her regain control and get her love-life back on track.

Read this blog to learn more...

5 September 2017
Pelvic Floor Myths - The Truth

Pelvic Floor Myths - The Truth

There are lots of myths surrounding the pelvic floor, but are any of them correct and if not what is the actual truth!?!

You may have heard different information about the pelvic floor, however, we are here to tell you the truth and put any doubts about your pelvic floor firmly to bed...

30 August 2017
Theresa's Story

Theresa's Story

Theresa suffered from bowel incontinence.

She wished Kegel8 had been around 50 years ago!

Read this blog to follow Theresa's story...

16 August 2017
Valerie's Story

Valerie's Story

A rectocele was causing discomfort and pain for Valerie.

But, in less than 2 weeks Valerie is already seeing results.

Read this blog to discover Valerie's story...

15 August 2017
5 Top Tips to Treat & Prevent Leaks

5 Top Tips to Treat & Prevent Leaks

You've heard other women joke about them, your mum warned you about them and you guiltily recall giggling when you were younger because every time your mum sneezed she'd cross her legs first!

Dribble, leak, little accident... however you put it ladies, unfortunately it is incontinence BUT it can be rectified.

Read on to find out how you can treat and prevent incontinence and cure yourself from those leaks...

14 August 2017