Use code STRENGTHEN10 to get 10% off the Kegel8 Ultra 20 Electronic Pelvic Toner and the Kegel8 V For Men Pelvic Toner
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Womens Health

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11 March 2019 93 Views 2 comments
How to Eat Your Way to a Healthy Pelvic Floor

How to Eat Your Way to a Healthy Pelvic Floor

With Easter slowly emerging on the horizon, it’s difficult to avoid succumbing to all the amazing sugary goodness. Dark chocolate, milk chocolate, white chocolate – hell, there’s even Easter treats for those who aren’t a fan of chocolate altogether. But with Dechox behind us, it’s hard to resist the urge to embrace a mountain of sugary treats.

We know the main consequences of indulging in too much sugary foods – but did you know exactly how if affects your pelvic floor? Read this blog to discover more.

8 March 2019 132 Views 2 comments
7 Reasons Why You Should Switch to a Menstrual Cup

7 Reasons Why You Should Switch to a Menstrual Cup

Sure, you’ve heard them mentioned before, but the thought of using a menstrual cup still makes you squirm. Yet, nearly 90% of women who use a menstrual cup love the confidence that it gives them.

There is a HUGE list of reasons why you should make the jump from tampons or pads to a menstrual cup, so here at Kegel8, we chose a few of our favourite reasons why menstrual cups are the best form of menstruation management. Read this blog to learn more…

7 March 2019 60 Views 2 comments
Where Are We with Surgical Mesh? The Saga Continues

Where Are We with Surgical Mesh? The Saga Continues

8 months after the use of surgical mesh was temporarily banned, those affected are still waiting for answers and solutions to their pain.

Kegel8 has rounded up the latest information on the mesh scandal. Read this blog to learn more.

6 March 2019 93 Views 2 comments
How to Use a Menstrual Cup – in 8 Easy Steps

How to Use a Menstrual Cup – in 8 Easy Steps

Making the move from your trusty tampons or towels to a menstrual cup can be scary. But, rest assured, it’s way easier than you think.

Menstrual cups are a growing preferred form of menstruation management. And with a one-off purchase that saves both your bank account and the environment – why wouldn’t you want to make the leap?

Follow these 8 easy steps when you use your menstrual cup...

4 March 2019 222 Views 2 comments
A Beginner’s Guide to Endometriosis

A Beginner’s Guide to Endometriosis

The spotlight on Endometriosis has been gradually increasing, with multiple celebrities speaking out about their experiences with the condition; including Julianne Hough, Whoopi Goldberg, and Lena Dunham. This month Kegel8 are joining the campaign to help raise awareness even further.

This March it’s Endometriosis Awareness Month; so, grab your sister, mother, aunt, niece, friends – it’s time to learn all about this condition that affects 1 in 10 women.

1 March 2019 308 Views 2 comments
Do You Need To #GetAGrip?

Do You Need To #GetAGrip?

Calling all women – young and old – during March, Kegel8 is challenging you to #GetAGrip of your pelvic floor. Your pelvic floor is an essential part of the body, and unknowingly, you use it every single day.

You can measure the strength of your pelvic floor by participating in the Kegel8 #GetAGrip challenge. Simply grab your Kegel8 Pelvic Floor Wand, and if you can wave the wand down with your pelvic floor muscles – you’ve got a grip!

25 February 2019 252 Views 2 comments
Leading Ladies? Iconic Film Posters Without Men

Leading Ladies? Iconic Film Posters Without Men

Women’s Day is a time to celebrate the progress women everywhere have achieved in civil rights, society and their representation in the media… but how well does this progress translate to mainstream cinema?

To find out, Kegel8 analysed the top-grossing films from the past decade to see how many men and women starred in leading roles.

21 February 2019 471 Views
The Best Pelvic Floor Exercise Techniques

The Best Pelvic Floor Exercise Techniques

Want to know the best exercise techniques for your pelvic floor?

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.

18 February 2019 183 Views 2 comments
Menopause Around The World

Menopause Around The World

Every woman is different. This statement doesn’t just apply to a woman’s body shape or size, it’s also relevant to internal health.

Menopause is defined as the permanent cessation of menstruation. It is a life event that every woman will go through universally – yet each experience of the menopause is unique. Although the symptoms that women experience may be completely different, there has been research to show that there may be a trend between cultural significance and menopausal symptoms.

14 February 2019 94 Views 2 comments
Suffer From Pelvic Pain? These are the Best Sex Positions For You!

Suffer From Pelvic Pain? These are the Best Sex Positions For You!

A pelvic floor problem, such as pelvic pain, can stop you from embracing your sexuality and can cause a heavy strain on intimate relationships. The sexual positions that you perform can actually worsen the problem rather than boosting your relationship.

Do not fear, this doesn’t mean you need to dig a grave for your sex life! The team at Kegel8 have compiled a comprehensive list of the most comfortable and exciting sex positions for those who suffer from pelvic pain.