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Womens Health

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By Kegel8 16 September 2013 174 Views
#PelvicMafia Tip from Jenni Russell, Author of Pelvic Floor Secrets

#PelvicMafia Tip from Jenni Russell, Author of Pelvic Floor Secrets

Today's pelvic floor top tip comes from Jenni Russell, author of Pelvic Floor Secrets and is a great overview of why looking after your pelvic floor is just so important... you've just got to think about your body as being like a house. Intrigued?

Read this blog to learn more...

By Kegel8 13 September 2013 178 Views
Do I Have a Nickel Allergy?

Do I Have a Nickel Allergy?

You may find after wearing metal jewellery that your skin becomes inflamed, red and itchy around the area where the metal was touching it.

This is your skin having an adverse reaction to nickel; it’s an incredibly common allergy in the UK and can affect you at any age.

However many women don’t realise they have a nickel allergy until they use their Kegel8 for the first time and experience itching and discomfort as a result of the nickel in the electrodes on their probe.

By Kegel8 6 September 2013 248 Views
Remember Your Posture! Top Pelvic Tip from Stephanie Taylor #PelvicMafia

Remember Your Posture! Top Pelvic Tip from Stephanie Taylor #PelvicMafia

As part of our #PelvicMafia tips series, today's great tip comes from our very own Kegel8 MD Stephanie Taylor. Stephanie is passionate about all things pelvic floor, and strongly believes in the importance of posture for a strong and healthy pelvic floor...

By Kegel8 30 August 2013 167 Views
Physical Therapy for Prolapse - Expert Advice by Marianne Ryan, PT #PelvicMafia

Physical Therapy for Prolapse - Expert Advice by Marianne Ryan, PT #PelvicMafia

Today's expert #PelvicMafia tip comes from Physical Therapist Marianne Ryan, the owner of MRPT Physical Therapy and a spokesperson for the American Physical Therapy Association. Her tip today talks about the benefits of physiotherapy for prolapse, and why we should be more like the French...

By Kegel8 28 August 2013 122 Views
Great Pelvic Pain Advice from Amy Stein, Physiotherapist #PelvicMafia

Great Pelvic Pain Advice from Amy Stein, Physiotherapist #PelvicMafia

Today's pelvic floor tip comes from Amy Stein, physiotherapist and founder of Beyond Basics Physical Therapy and author of Heal Pelvic Pain. Pelvic pain is a common problem that affects a great number of women and Amy's advice is designed to help you to treat your pelvic pain and enjoy life again.
By Kegel8 21 August 2013 114 Views
Must have advice for all women from Lara Eardley #PelvicMafia

Must have advice for all women from Lara Eardley #PelvicMafia

Today's top pelvic floor tip of the day comes from Lara Eardley of pelvicfloorstrength.com.au. She is a pelvic floor strength instructor and her advice is a real must for all women...
By Kegel8 21 August 2013 320 Views
Want Easy Weight Loss and a Powerful Pelvic Floor?

Want Easy Weight Loss and a Powerful Pelvic Floor?

Now that the festivities are over you may be a bit sick of the wintery weather. It's not so appealing with no parties to look forward to! It's no wonder - in the UK none of us get enough sunshine in winter, leading to vitamin D deficiencies. Read on to find out how you can top up and enjoy three massive benefits!
By Kegel8 16 August 2013 112 Views
Top Tip for Pelvic Floor & Childbirth from Dr Joanna Helcké #PelvicMafia

Top Tip for Pelvic Floor & Childbirth from Dr Joanna Helcké #PelvicMafia

Dr Joanna Helcké is a leading pregnancy and postnatal fitness expert, so her advice is a must for all women.Today's top pelvic floor tip is one for all new mums, and is great advice for pregnant women and mums-to-be too!
By Kegel8 14 August 2013 142 Views
Top Prolapse Tip from Piper Newton #PelvicMafia

Top Prolapse Tip from Piper Newton #PelvicMafia

Today's top pelvic floor tip comes from author and prolapse sufferer Piper Newton - she offers her advice on prolapse treatment and finding a healthy balance.
By Kegel8 12 August 2013 147 Views
Top Pelvic Tip from Physiotherapist Sue Croft #PelvicMafia

Top Pelvic Tip from Physiotherapist Sue Croft #PelvicMafia

If you're a Kegel8 follower, you'll know that we are dedicated to bringing you the very latest and best pelvic floor tips, knowledge and advice, so that's why we are bringing a series of top pelvic floor tips via our blog, Facebook and Twitter over the coming weeks. Today's top tip comes from leading Australian physiotherapist Sue Croft.