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Womens Health

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By Kegel8 29 November 2016 291 Views
Pregnancy and Your Pelvic Floor: What You Need to Know

Pregnancy and Your Pelvic Floor: What You Need to Know

You might have heard mums joking about how they occasionally wet themselves. This is such a common occurrence that many women don’t take it seriously. But incontinence isn’t an inevitable part of having children.

It’s a sign that someone hasn’t done their kegels! Places like France have pelvic floor rehab built into their antenatal care programmes, with every woman given help. This is why French women have far smaller rates of pelvic pain and incontinence than women in other countries. We’re here to give you all the info on how you can recover like a French ‘maman’!

By Kegel8 22 November 2016 453 Views
7 Ways to Stop Your Vagina Falling Out

7 Ways to Stop Your Vagina Falling Out

Your vagina can fall out??? Yep, it’s true; vaginal prolapse is a serious condition that affects far more women than you would think. Around 40% of us will be affected by the time we reach our 60s! Prolapse is uncomfortable and painful, not to mention humiliating. It can cause symptoms like incontinence and affects your enjoyment of sex. 

So how can you avoid being one of the 40%? There are a few simple lifestyle changes that will significantly reduce your risk of vaginal prolapse while improving your overall health. Read on to find out the 7 most effective ones…

By Kegel8 14 November 2016 293 Views
Living with Urge Incontinence? Make Life Easy with These Practical Tips

Living with Urge Incontinence? Make Life Easy with These Practical Tips

Urge incontinence, or overactive bladder, affects about 15% of women of all ages. Women who suffer from this condition feel the urge to urinate when their bladder isn’t actually full. This can lead to leaks and accidents; symptoms which are really embarrassing and hard to deal with.

If you have urinary problems, it can be frustrating as the fear of having an accident gets in the way of every day life. However, there are some simple lifestyle changes you can try which will ease your risk of leaking.

By Kegel8 14 November 2016 628 Views
4 Toilet Mistakes That Can Damage Your Pelvic Floor

4 Toilet Mistakes That Can Damage Your Pelvic Floor

Think you know how to pee? You may think that you mastered how to go to the toilet when you were 4 years old and you learned to use the potty. But loads of us are making simple mistakes all the time that are damaging our pelvic floors!

These mistakes build up over the years, leading to pelvic floor dysfunction like incontinence, prolapse and pain. If you’re doing one of these 4 things you’re at risk!

By Kegel8 11 October 2016 295 Views
"Incredibly Positive Results from the Kegel8 Ultra Vitality Toner"

"Incredibly Positive Results from the Kegel8 Ultra Vitality Toner"

Here at Kegel8, we love to read and hear your reviews and thoughts on our products and service.

Emmeline Peaches reviewed the Kegel8 Ultra Vitality...

"It feels so amazingly awesome to have a kegel exerciser that works for me and with me and I cannot emphasize enough just how pleased I am with the outcomes."

See what else she has to say about the Vitality...

By Kegel8 26 September 2016 121 Views
Random Red Rose's Review of the Ultra 20

Random Red Rose's Review of the Ultra 20

We here at Kegel8 love to hear and receive reviews about what you think of our products and how they have helped you...

We want to spread the word of Pelvic health and think the best way to this is to show that it's not just you! Read Random Red Rose's story and see that you're not alone.

By Kegel8 21 September 2016 193 Views
Meet our Newest Kegel8 Ambassador, Alison

Meet our Newest Kegel8 Ambassador, Alison

After suffering with cystitis, being diagnosed as being peri-menopausal and having vaginal pain during sex, Alison finally discovered Kegel8 and says it has changed her life! So much so that she want's to tell you her story and why she is a Kegel8 Ambassador.

Read about Alison's journey and what she has to say about Kegel8...

By Kegel8 19 September 2016 349 Views
A Midwife's Review of the Kegel8 Ultra 20

A Midwife's Review of the Kegel8 Ultra 20

As a Registered General Nurse, Midwife and mother, Karen had to try Kegel8 and find out for herself just what all the fuss was about...

Read the full story...

By Kegel8 15 September 2016 193 Views
Meet Our Newest Ambassador

Meet Our Newest Ambassador

You are not alone... Don't believe us? Read Sherryl's story.

Here at Kegel8 we've been looking for Ambassadors to share their Pelvic Floor story and help others to know that they are not alone.

We'd like to introduce Sherryl. A nurse for over 20 years, Sherryl found Kegel8 and it has been life changing for her...

Read her story here...

By Kegel8 24 August 2016 479 Views
4 Simple Changes to Make Your Pelvic Floor Muscles Stronger

4 Simple Changes to Make Your Pelvic Floor Muscles Stronger

A Kegel8 pelvic toner is the best choice you can make for your pelvic floor, helping you to make the most of your kegel exercises.

But when it comes to pelvic health there are a few more things you can do to make sure you stay free of symptoms like incontinence and prolapse. We got 4 simple lifestyle changes you can make that will help keep your pelvic floor muscles in tip top condition for years to come...