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Womens Health

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By Kegel8 11 March 2014 288 Views
No Smoking Day 2014 at Kegel8

No Smoking Day 2014 at Kegel8

Are you fanatical about fags, crazy about cigarettes, or simply a victim of your own dependency?  There’s no doubt about it; when it comes to smoking, giving in to temptation is a risky business.

 

We’re all aware of the heath implications; they’ve been well documented over the years.  Why then, do so many of us continue in pursuit of our daily nicotine ‘fix’ regardless?

By Kegel8 10 March 2014 552 Views
The 4 Best Kept Pelvic Floor Secrets

The 4 Best Kept Pelvic Floor Secrets

There's more to losing weight than just going on a diet right? We all know to exercise and eat 'clean' but then there's the secret tips to help you along that little bit more; tips that aren't always common knowledge like putting your knife and folk down in between bites at meal times, having a drink of water before you eat, getting 8 hours of quality sleep a night... I am sure you could all share more!

Well it's the same when it comes to strengthening your pelvic floor muscles - yes, your kegel exercises are a definite MUST but there is more you can do to help...
By Kegel8 4 March 2014 229 Views
10 Facts You Should Know About Perimenopause

10 Facts You Should Know About Perimenopause

Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, and learn even more about it from a singing uterus in the video below (yes really!)…

By Kegel8 25 February 2014 423 Views
Is HRT Making Your Incontinence Worse?

Is HRT Making Your Incontinence Worse?

HRT, or hormone replacement therapy, is one of the most commonly prescribed medications today, and is often recommended to post-menopausal women as a way of preventing urinary incontinence.

However, studies have shown that HRT may actually be making the problem worse…

By Kegel8 4 February 2014 252 Views
Is Your New Year Health Kick Taking a Toll on Your Pelvic Floor?

Is Your New Year Health Kick Taking a Toll on Your Pelvic Floor?

We’re into the first week of February, and if you made a new year’s resolution to get fitter and healthier in 2017, how’s it going?

One of our recent Kegel8 reviewers said that she started her Kegel8 exercise routine ‘due to a combination of childbirth and hormone imbalance’ and that her weak pelvic floor is only a problem for her when she jogs or exercises. Do you suffer from this problem too?

By Kegel8 18 December 2013 215 Views
Kegel8 Christmas Countdown - 1 Week to Christmas!

Kegel8 Christmas Countdown - 1 Week to Christmas!

If you’ve been following our 12 weeks to Christmas exercise plan, you will have been exercising for 11 weeks now – it’s just 1 week to Christmas and your pelvic floor exercise should really have paid off by now.

By Kegel8 11 December 2013 158 Views
Kegel8 Christmas Countdown – It’s 2 Weeks to Christmas

Kegel8 Christmas Countdown – It’s 2 Weeks to Christmas

If you have been following our Kegel8 Christmas Countdown, you will have been exercising for 10 weeks now and should be noticing a fantastic difference with your pelvic floor muscles.

Today’s Christmas Countdown blog talks about what you can do to really ramp up your workout, and what you can do to maintain your fantastic results.

By Kegel8 3 December 2013 150 Views
Something to Make You Think by Dr Daniel Stein, MD

Something to Make You Think by Dr Daniel Stein, MD

At Kegel8, we speak to ladies every day who are suffering the effects of a weak pelvic floor, and think that a weak pelvic floor only affects women of a certain age and who have had several children.

What people don’t realise is that the pelvic floor is like any other muscle in the body, and if you don’t exercise, then it will get weaker. Read on for Dr Daniel Stein’s fact which will really make you think…

By Kegel8 27 November 2013 208 Views
Kegel8 Christmas Countdown – 4 weeks to Christmas

Kegel8 Christmas Countdown – 4 weeks to Christmas

It’s 4 weeks to Christmas and if you’ve been following our 12 weeks to Christmas countdown, then you’ve made it through 8 weeks of pelvic floor exercise.

This week, we’re going to focus on what else you can do to help your pelvic floor and keep it strong and healthy, long after your Kegel8 12 Weeks to Christmas exercise plan is done.

By Kegel8 20 November 2013 225 Views
It’s 5 Weeks to Christmas – Kegel8 Christmas Countdown

It’s 5 Weeks to Christmas – Kegel8 Christmas Countdown

There’s just 5 weeks to go until Christmas Day, and that means that if you’re following our Kegel8 12 week Christmas countdown, you will have been exercising for 7 weeks now and should hopefully be starting to notice a real difference.

Today we’re going to be focusing on one of the big taboos surrounding a weak pelvic floor...