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Womens Health

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By Kegel8 9 October 2013 202 Views
11 Weeks to Christmas With The Kegel8 Christmas Countdown

11 Weeks to Christmas With The Kegel8 Christmas Countdown

If you’re following our 12 weeks to Christmas plan to help you to get in the best possible shape and banish those annoying leaks and lack-lustre love life before Christmas Day, you will be around 1 week into your exercise regime. Even if you can’t notice anything yet, your muscles will be starting to strengthen.

Read on for this week’s motivational tip...

By Kegel8 2 October 2013 178 Views
12 Weeks To Christmas Countdown With Kegel8

12 Weeks To Christmas Countdown With Kegel8

It’s 12 weeks to Christmas, and at Kegel8, we’re determined to help you get leak-free, zest up your love life and make you feel strong, happy and healthy from the inside out before the 25th December.

We’ve always recommended that you exercise every day for 12 weeks when you first get your Kegel8 so if you start now, you too can have a strong and healthy pelvic floor by the time Santa comes calling.

By Kegel8 2 October 2013 159 Views
The Best-Kept Pelvic Secret? Find Out With Today's #PelvicMafia Tip

The Best-Kept Pelvic Secret? Find Out With Today's #PelvicMafia Tip

Today's #pelvicmafia top tip comes from health writer Ellie Scott. Ellie specialises in writing about the newest and most innovative health products on the market, and brings her knowledge of the latest clinical findings to Kegel8 for today's tip.

Want to know the best-kept pelvic secret?

By Kegel8 24 September 2013 164 Views
Beat Pelvic Pain With Today's #PelvicMafia Tip from Jessica Drummond of the IPHI Institute

Beat Pelvic Pain With Today's #PelvicMafia Tip from Jessica Drummond of the IPHI Institute

Today's #PelvicMafia advice comes from Jessica Drummond, MPT, CCN, CHC, Founder and President of The Integrative Pelvic Health Institute.

Jessica uses natural techniques to help women overcome pelvic pain, no matter what the cause.

Today's advice is taken from Jessica's blog and offers 3 top tips to help you beat pelvic pain and begin to enjoy your life again.

By Kegel8 16 September 2013 249 Views
#PelvicMafia Tip from Jenni Russell, Author of Pelvic Floor Secrets

#PelvicMafia Tip from Jenni Russell, Author of Pelvic Floor Secrets

Today's pelvic floor top tip comes from Jenni Russell, author of Pelvic Floor Secrets and is a great overview of why looking after your pelvic floor is just so important... you've just got to think about your body as being like a house. Intrigued?

Read this blog to learn more...

By Kegel8 13 September 2013 272 Views
Do I Have a Nickel Allergy?

Do I Have a Nickel Allergy?

You may find after wearing metal jewellery that your skin becomes inflamed, red and itchy around the area where the metal was touching it.

This is your skin having an adverse reaction to nickel; it’s an incredibly common allergy in the UK and can affect you at any age.

However many women don’t realise they have a nickel allergy until they use their Kegel8 for the first time and experience itching and discomfort as a result of the nickel in the electrodes on their probe.

By Kegel8 6 September 2013 359 Views
Remember Your Posture! Top Pelvic Tip from Stephanie Taylor #PelvicMafia

Remember Your Posture! Top Pelvic Tip from Stephanie Taylor #PelvicMafia

As part of our #PelvicMafia tips series, today's great tip comes from our very own Kegel8 MD Stephanie Taylor. Stephanie is passionate about all things pelvic floor, and strongly believes in the importance of posture for a strong and healthy pelvic floor...

By Kegel8 30 August 2013 247 Views
Physical Therapy for Prolapse - Expert Advice by Marianne Ryan, PT #PelvicMafia

Physical Therapy for Prolapse - Expert Advice by Marianne Ryan, PT #PelvicMafia

Today's expert #PelvicMafia tip comes from Physical Therapist Marianne Ryan, the owner of MRPT Physical Therapy and a spokesperson for the American Physical Therapy Association. Her tip today talks about the benefits of physiotherapy for prolapse, and why we should be more like the French...

By Kegel8 28 August 2013 189 Views
Great Pelvic Pain Advice from Amy Stein, Physiotherapist #PelvicMafia

Great Pelvic Pain Advice from Amy Stein, Physiotherapist #PelvicMafia

Today's pelvic floor tip comes from Amy Stein, physiotherapist and founder of Beyond Basics Physical Therapy and author of Heal Pelvic Pain. Pelvic pain is a common problem that affects a great number of women and Amy's advice is designed to help you to treat your pelvic pain and enjoy life again.
By Kegel8 21 August 2013 178 Views
Must have advice for all women from Lara Eardley #PelvicMafia

Must have advice for all women from Lara Eardley #PelvicMafia

Today's top pelvic floor tip of the day comes from Lara Eardley of pelvicfloorstrength.com.au. She is a pelvic floor strength instructor and her advice is a real must for all women...