If you’re following our 12 weeks to Christmas plan to help you to get in the best possible shape and banish those annoying leaks and lack-lustre love life before Christmas Day, you will be around 1 week into your exercise regime. Even if you can’t notice anything yet, your muscles will be starting to strengthen.
Read on for this week’s motivational tip...
It’s 12 weeks to Christmas, and at Kegel8, we’re determined to help you get leak-free, zest up your love life and make you feel strong, happy and healthy from the inside out before the 25th December.
We’ve always recommended that you exercise every day for 12 weeks when you first get your Kegel8 so if you start now, you too can have a strong and healthy pelvic floor by the time Santa comes calling.
Today's #pelvicmafia top tip comes from health writer Ellie Scott. Ellie specialises in writing about the newest and most innovative health products on the market, and brings her knowledge of the latest clinical findings to Kegel8 for today's tip.
Want to know the best-kept pelvic secret?
Today's #PelvicMafia advice comes from Jessica Drummond, MPT, CCN, CHC, Founder and President of The Integrative Pelvic Health Institute.
Jessica uses natural techniques to help women overcome pelvic pain, no matter what the cause.
Today's advice is taken from Jessica's blog and offers 3 top tips to help you beat pelvic pain and begin to enjoy your life again.
Today's pelvic floor top tip comes from Jenni Russell, author of Pelvic Floor Secrets and is a great overview of why looking after your pelvic floor is just so important... you've just got to think about your body as being like a house. Intrigued?
Read this blog to learn more...
You may find after wearing metal jewellery that your skin becomes inflamed, red and itchy around the area where the metal was touching it.
This is your skin having an adverse reaction to nickel; it’s an incredibly common allergy in the UK and can affect you at any age.
However many women don’t realise they have a nickel allergy until they use their Kegel8 for the first time and experience itching and discomfort as a result of the nickel in the electrodes on their probe.
As part of our #PelvicMafia tips series, today's great tip comes from our very own Kegel8 MD Stephanie Taylor. Stephanie is passionate about all things pelvic floor, and strongly believes in the importance of posture for a strong and healthy pelvic floor...
Today's expert #PelvicMafia tip comes from Physical Therapist Marianne Ryan, the owner of MRPT Physical Therapy and a spokesperson for the American Physical Therapy Association. Her tip today talks about the benefits of physiotherapy for prolapse, and why we should be more like the French...