Womens Health

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By Kegel8 16 October 2013 283 Views
10 Weeks To Christmas - Kegel8 Christmas Countdown

10 Weeks To Christmas - Kegel8 Christmas Countdown

It’s 10 weeks until Christmas and if you’re following our Kegel8 12 weeks to Christmas exercise countdown, you’ll be 2 weeks into your exercises and your muscles and nerves will already be thanking you.

This week, we’re featuring some amazing comments from previous Kegel8 users just like you to motivate you to carry on exercising. Once upon a time, these ladies were in the same boat as you, but thanks to Kegel8, they’ve got happy and healthy from the inside out.

By Kegel8 14 October 2013 228 Views
What Else Can I Do To Help My Pelvic Floor?

What Else Can I Do To Help My Pelvic Floor?

Every day, we get questions from customers describing their pelvic floor problems and asking how the Kegel8 can help them overcome these problems.

As well as using a Kegel8 pelvic toner, there are a few simple lifestyle changes that can really help you to overcome those embarrassing leaks and a lack-lustre love-life.

By Kegel8 9 October 2013 234 Views
11 Weeks to Christmas With The Kegel8 Christmas Countdown

11 Weeks to Christmas With The Kegel8 Christmas Countdown

If you’re following our 12 weeks to Christmas plan to help you to get in the best possible shape and banish those annoying leaks and lack-lustre love life before Christmas Day, you will be around 1 week into your exercise regime. Even if you can’t notice anything yet, your muscles will be starting to strengthen.

Read on for this week’s motivational tip...

By Kegel8 2 October 2013 202 Views
12 Weeks To Christmas Countdown With Kegel8

12 Weeks To Christmas Countdown With Kegel8

It’s 12 weeks to Christmas, and at Kegel8, we’re determined to help you get leak-free, zest up your love life and make you feel strong, happy and healthy from the inside out before the 25th December.

We’ve always recommended that you exercise every day for 12 weeks when you first get your Kegel8 so if you start now, you too can have a strong and healthy pelvic floor by the time Santa comes calling.

By Kegel8 2 October 2013 197 Views
The Best-Kept Pelvic Secret? Find Out With Today's #PelvicMafia Tip

The Best-Kept Pelvic Secret? Find Out With Today's #PelvicMafia Tip

Today's #pelvicmafia top tip comes from health writer Ellie Scott. Ellie specialises in writing about the newest and most innovative health products on the market, and brings her knowledge of the latest clinical findings to Kegel8 for today's tip.

Want to know the best-kept pelvic secret?

By Kegel8 24 September 2013 194 Views
Beat Pelvic Pain With Today's #PelvicMafia Tip from Jessica Drummond of the IPHI Institute

Beat Pelvic Pain With Today's #PelvicMafia Tip from Jessica Drummond of the IPHI Institute

Today's #PelvicMafia advice comes from Jessica Drummond, MPT, CCN, CHC, Founder and President of The Integrative Pelvic Health Institute.

Jessica uses natural techniques to help women overcome pelvic pain, no matter what the cause.

Today's advice is taken from Jessica's blog and offers 3 top tips to help you beat pelvic pain and begin to enjoy your life again.

By Kegel8 16 September 2013 295 Views
#PelvicMafia Tip from Jenni Russell, Author of Pelvic Floor Secrets

#PelvicMafia Tip from Jenni Russell, Author of Pelvic Floor Secrets

Today's pelvic floor top tip comes from Jenni Russell, author of Pelvic Floor Secrets and is a great overview of why looking after your pelvic floor is just so important... you've just got to think about your body as being like a house. Intrigued?

Read this blog to learn more...

By Kegel8 13 September 2013 321 Views
Do I Have a Nickel Allergy?

Do I Have a Nickel Allergy?

You may find after wearing metal jewellery that your skin becomes inflamed, red and itchy around the area where the metal was touching it.

This is your skin having an adverse reaction to nickel; it’s an incredibly common allergy in the UK and can affect you at any age.

However many women don’t realise they have a nickel allergy until they use their Kegel8 for the first time and experience itching and discomfort as a result of the nickel in the electrodes on their probe.

By Kegel8 6 September 2013 457 Views
Remember Your Posture! Top Pelvic Tip from Stephanie Taylor #PelvicMafia

Remember Your Posture! Top Pelvic Tip from Stephanie Taylor #PelvicMafia

As part of our #PelvicMafia tips series, today's great tip comes from our very own Kegel8 MD Stephanie Taylor. Stephanie is passionate about all things pelvic floor, and strongly believes in the importance of posture for a strong and healthy pelvic floor...

By Kegel8 30 August 2013 319 Views
Physical Therapy for Prolapse - Expert Advice by Marianne Ryan, PT #PelvicMafia

Physical Therapy for Prolapse - Expert Advice by Marianne Ryan, PT #PelvicMafia

Today's expert #PelvicMafia tip comes from Physical Therapist Marianne Ryan, the owner of MRPT Physical Therapy and a spokesperson for the American Physical Therapy Association. Her tip today talks about the benefits of physiotherapy for prolapse, and why we should be more like the French...