If you have been following our Kegel8 Christmas Countdown, you will have been exercising for 10 weeks now and should be noticing a fantastic difference with your pelvic floor muscles.
Today’s Christmas Countdown blog talks about what you can do to really ramp up your workout, and what you can do to maintain your fantastic results.
At Kegel8, we speak to ladies every day who are suffering the effects of a weak pelvic floor, and think that a weak pelvic floor only affects women of a certain age and who have had several children.
What people don’t realise is that the pelvic floor is like any other muscle in the body, and if you don’t exercise, then it will get weaker. Read on for Dr Daniel Stein’s fact which will really make you think…
It’s 4 weeks to Christmas and if you’ve been following our 12 weeks to Christmas countdown, then you’ve made it through 8 weeks of pelvic floor exercise.
This week, we’re going to focus on what else you can do to help your pelvic floor and keep it strong and healthy, long after your Kegel8 12 Weeks to Christmas exercise plan is done.
There’s just 5 weeks to go until Christmas Day, and that means that if you’re following our Kegel8 12 week Christmas countdown, you will have been exercising for 7 weeks now and should hopefully be starting to notice a real difference.
Today we’re going to be focusing on one of the big taboos surrounding a weak pelvic floor...
It's 6 weeks to Christmas and we’re half way through our countdown to Christmas with Kegel8.
If you have been following our 12 weeks to a leak-free Christmas countdown, then you may be starting to feel a difference, and may be noticing less leaks and more sensation. This week’s advice focuses on a problem that creeps up on us all at Christmas…
The Kegel8 Ultra pelvic toner has been our best-selling product week after week at Kegel8, and it has helped thousands of women around the world to banish leaks, manage prolapse, improve a lacklustre love life and simply get strong and healthy from the inside out.
We’ve listened to your feedback, and the Kegel8 Ultra has just got even better with the launch of the Kegel8 Ultra 20 – read on to learn more.
It’s 7 weeks to Christmas and if you’ve been following our Kegel8 12 Week Christmas Countdown you will have been exercising for 5 weeks, and you should now start to feel a difference in your pelvic floor – maybe less laughter leaks, or maybe your partner has noticed a difference?
It’s 8 weeks until Christmas and those followers of our Kegel8 12 Weeks to Christmas exercise regime will have been exercising for 4 weeks now.
You may be starting to notice a difference with those embarrassing leaks already, but if not, it’s still early days – carry on and you’ll soon start noticing the benefits of a strong pelvic floor!
Today's top tip comes from health writer Heather at Kegel8.
Having worked at Kegel8 for a year, Heather is used to the kinds of questions that our Kegel8 ladies ask, and the kinds of downfalls that stop them from Kegel exercising and prevent them from getting the best results. Want to know a top piece of advice for getting the best from your Kegel exercise?
It’s 10 weeks until Christmas and if you’re following our Kegel8 12 weeks to Christmas exercise countdown, you’ll be 2 weeks into your exercises and your muscles and nerves will already be thanking you.
This week, we’re featuring some amazing comments from previous Kegel8 users just like you to motivate you to carry on exercising. Once upon a time, these ladies were in the same boat as you, but thanks to Kegel8, they’ve got happy and healthy from the inside out.