Womens Health

Want Easy Weight Loss and a Powerful Pelvic Floor?

Want Easy Weight Loss and a Powerful Pelvic Floor?

Now that the festivities are over you may be a bit sick of the wintery weather. It's not so appealing with no parties to look forward to! It's no wonder - in the UK none of us get enough sunshine in winter, leading to vitamin D deficiencies. Read on to find out how you can top up and enjoy three massive benefits!
21 August 2013
Top Tip for Pelvic Floor & Childbirth from Dr Joanna Helcké #PelvicMafia

Top Tip for Pelvic Floor & Childbirth from Dr Joanna Helcké #PelvicMafia

Dr Joanna Helcké is a leading pregnancy and postnatal fitness expert, so her advice is a must for all women.Today's top pelvic floor tip is one for all new mums, and is great advice for pregnant women and mums-to-be too!
16 August 2013
Top Prolapse Tip from Piper Newton #PelvicMafia

Top Prolapse Tip from Piper Newton #PelvicMafia

Today's top pelvic floor tip comes from author and prolapse sufferer Piper Newton - she offers her advice on prolapse treatment and finding a healthy balance.
14 August 2013
Top Pelvic Tip from Physiotherapist Sue Croft #PelvicMafia

Top Pelvic Tip from Physiotherapist Sue Croft #PelvicMafia

If you're a Kegel8 follower, you'll know that we are dedicated to bringing you the very latest and best pelvic floor tips, knowledge and advice, so that's why we are bringing a series of top pelvic floor tips via our blog, Facebook and Twitter over the coming weeks. Today's top tip comes from leading Australian physiotherapist Sue Croft.
12 August 2013

#PelvicMafia Calling All Pelvic Experts...

Calling #pelvicmafia - Here at Kegel8, we’re dedicated to bringing together the latest and best help and advice relating to the pelvic floor, and that’s where we need your help.
7 August 2013
Pelvic Floor Physiotherapist Elaine Miller of Gusset Grippers

Pelvic Floor Physiotherapist Elaine Miller of Gusset Grippers

We at Kegel8 love pelvic floor physiotherapy and the physiotherapists too. We think it's the best way to cure your pelvic floor problems, and that's why this blog is brought to you by 'physiotherapist with a difference' Elaine Miller of Gusset Grippers, who combines pelvic floor physio with stand-up comedy... intrigued?
1 July 2013
Wimbledon Season: Watch Your Pelvic Floor, Ladies!

Wimbledon Season: Watch Your Pelvic Floor, Ladies!

High impact exercise for our Wimbledon Ladies could mean a grand-slam to their pelvic floor muscles. While we’re all busy tucking into strawberries and cream and watching the talented sportswomen of Wimbledon pound their way around the court, spare a thought for what the high impact sport does for their pelvic floor.
25 June 2013

World Continence Week 2013 - Incontinence Awareness

Today marks the start of The Bladder & Bowel Foundation’s World Continence Week 2013. As you’ll know, we’re passionate about helping women (and men too) to overcome the embarrassment and inconvenience of incontinence with non-surgical solutions. The aim of World Continence Week is to highlight the problem and break down the taboos.
24 June 2013

Prolapse Surgery Won't Last - Why You Need Kegel8

For ladies suffering with some kind of pelvic organ prolapse, this can be devastating and can really damage self-esteem, as well as being uncomfortable or even painful. Prolapse surgery  is extremely common, with nearly 250,000 women every year in the US undergoing the procedure. It is estimated 1 in 10 women in the UK will receive prolapse surgery.
29 May 2013
Kegel8 in Spain at the British Consulate, Barcelona

Kegel8 in Spain at the British Consulate, Barcelona

At Kegel8 we're constantly expanding our horizons, and last Friday we presented the Kegel8 range at the British Consulate in Barcelona to leading pharmacists, distributors and hospital directors. Kegel8 in Spain is looking to highlight the Pelvic Exercise message to Spanish Women and help them enjoy all the benefits of a strong pelvic floor.
29 April 2013