One of the key requirements to achieving a strong pelvic floor is patience. Patience is key when practicing your Kegels because results are not immediate. You may still leak a little when you laugh, even after 3 weeks of exercise!
Mix patience with a healthy dose of dedication and you’ve got the perfect recipe for a strong and healthy pelvic floor. But, how long do they really take to work?
More than 1 in 2 pregnant women and mothers feel they are discriminated against when it comes to climbing the career ladder and pay rises, according to a recent survey by The Mummy MOT.
84% of women become pregnant during their lifetimes, meaning women are more than likely to fall pregnant during pivotal times in their career.
One year ago, the use of mesh in surgeries to treat incontinence and pelvic organ prolapse was immediately stopped. Cases of extreme pain and even loss of mobility soon followed suit after thousands of women across the UK began to share their stories.
But where do we stand now?
One of the most important parts of your body is your pelvic floor. It helps to support your pelvic organs and control bladder and bowel function.
However, the pelvic floor is delicate, and you must take all steps necessary to protect it from damage and potential weakening.
But, how can you protect your pelvic floor from damage?
1 in 3 women are affected by urine leakage daily. Incontinence, although common, is not normal, and you do not have to pad the problem or be embarrassed to talk to your GP about your symptoms. From 17th – 23rd June, the International Continence Society and the World Federation of Incontinence Patients are running their annual World Continence Week 2019.
Wherever life takes you, mother nature is bound to follow. About to board a flight? Here she comes, prepare for turbulence. Mid-tour of some ancient ruins? Surprise, mother nature is about to ruin something else.
Travelling when you’re on your period is difficult, but menstrual cups can bring you some ease. Read this blog to learn more…
Using a menstrual cup for the first time can be a daunting experience, but it's easier than you can imagine.
Read one Kegel8's user experience with using a menstrual cup for the first time...
Menstrual cups are becoming more and more popular as women begin to take control of their menstrual health. Opting for more financially and environmentally friendly options, menstrual cups are certainly the way forward.
But with so many brands, how do you know which one is right for you?
At 40, Cathy was diagnosed with a mild uterine prolapse. After symptoms worsened, Cathy had a hysterectomy.
When the bulging feeling reappeared not long after her surgery, Cathy's GP recommended a pessary to 'hold everything up'.
After just 2 weeks of using Kegel8, Cathy saw vast improvements in her pelvic health.
Read this blog to follow Cathy's Kegel8 journey...
One Kegel8 user was suffering with a 'loose' feeling down below. She tried performing manual Kegel exercises but her muscles were that weak that she couldn't hold a contraction for very long.
In under six weeks, the Kegel8 user made a dramatic improvement in her pelvic floor strength.
Read this blog to follow her story...