This Wednesday marks the 26th annual World Mental Health Day. Organised by the World Health Organisation, the campaign aims to provide an opportunity to show your support for better mental health and to start looking after your own wellbeing. This year’s theme surrounds young people and mental health in a changing world.
Typically, when we think of pelvic floor disorders, we imagine a middle-aged, menopausal woman who has one too many oops leaking moments. However, this isn’t always the case as 1.5 million people aged between 15-44 experience continence issues.
Smoking is bad for you. We all know that. It’s bad for your skin, your throat, your lungs, your heart... the list goes on. Your lungs aren’t the finish line for cigarette smoke, in fact, they’re not even the half way mark. Smoking and its detrimental effects can work their way through your body, right down to your pelvic floor.This #Stoptober, Kegel8 are here to help you recognise the impact of smoking on your pelvic health. The Kegel8 team are offering a helping hand (or probe!) to keep you motivated on your journey to quitting for good.
When you suffer from a pelvic floor disorder, your go-to treatment often attacks the problem internally; Kegel exercises, medication, surgery… But on your journey to finding that almighty cure, you may benefit from some relief along the way.
Soaking your body in Epsom salts is known to be an effective therapy for a variety of pelvic floor problems, and now, Kegel8 is here to help you find relief.
Your pelvic floor is one of the most important parts of your body, therefore exercising it is just as important as exercising the rest of your body.
Kegel8 have compiled a list of must-watch videos that will help you become a Kegel conoisseur overnight, as well as a hilarious article from Physiotherapist, Amanda Savage, showing you how to do standing pelvic floor exercises.
‘Period poverty’ and ‘menstrual issues’ are not common talking points within the workplace. These reproductive women’s health conditions are often dismissed as taboo topics and hidden away from the spotlight. But, it is time that we stop ignoring these problems and recognise them as serious workplace health concerns.
In this week’s See Her Thrive podcast episode, Clare Knox is joined by Stephanie Taylor, Kegel8 Founder and Managing Director, as they discuss the pelvic floor importance, top tips and tricks to improve pelvic floor health, and the benefits of using Kegel8 pelvic toners.
Today marks the start of sexual health week 2018. The campaign, organised by the family planning association, runs from 24th to 30th September. The sexual health charity aims to provide support and information on healthy relationships, sex, contraception, STI’s, and this year’s topic, consent.
Consent is the key factor that underpins sexual health and wellbeing and can often be the unfortunate link between sex and diseases; such as pelvic inflammatory disease. In order to raise awareness of the dangers of pelvic inflammatory disease, the team at Kegel8 have produced a useful guide to help you understand the disease.
This Tuesday marks national ‘Make Your Bed’ day, which for some is an easy process. But, just how easy is making your bed when you’ve got to wash your covers every other day?
Stereotypically, we associate bedwetting with small children, yet it can affect adults too.
Don’t be tempted to hide under the covers if you suffer from bedwetting, 1 in 100 adults are affected by bedwetting at some point during their lifetime, so you’re not the only one who’s suffering.
Here at Kegel8, we’re raising awareness of the problem, so you can keep your confidence high and your bed dry!
The pelvic floor muscles are the key group that provide support for our internal organs and directly help prevent incontinence by closing the urethra and the anus. Pelvic floor exercises should be the first priority for anyone with bladder leakage or pelvic organ prolapse.
But our bodies are made up of lots of other joints and muscle groups too. Most specialist pelvic health physiotherapists will also suggest that you work on your other ‘core’ muscles too.
In this blog, Physiotherapist and Pilates Instructor Amanda Savage, shares her expertise on the best exercises to reduce your incontinence.
Tackling your post-baby body is often at the top of most women’s postnatal to-do lists. However, you must approach your new mum bod with caution; it may not exactly agree with the type of exercise that you choose.
Your muscles, ligaments, and bone structure were massively altered whilst you were pregnant, which makes you increasingly vulnerable to injury. It’s now far easier for your muscles to overstretch and strain when exercising. However, help is at hand, as here at Kegel8 we offer you our top tips for starting postnatal exercise.
Practicing your pelvic floor exercises, although essential, can be a mundane and easy to forget task. Despite the importance of maintaining and improving a strong pelvic floor, it can be easy to lose motivation for the vital exercises. Pelvic floor muscle training is used as a preventative measure against a number of pelvic floor disorders, most notably, incontinence.
Recognising incontinence as a huge issue, the NHS has made some pelvic floor training products available on prescription. As the NHS is looking for ways to save costs, it is directing patients to buy products themselves. Therefore, it is worth knowing what your money can buy you.