Just like us, our pelvic floors change in form over time. Unfortunately, they will not stay their naturally fit and prime 20's selves. As we age, so do our pelvic floor muscles, that’s why it’s important to care for them and ensure they keep as strong as they can be to support us.
Read this blog to learn how your pelvic floor changes throughout your life…
Mother’s Day – a 24-hour period where all mums deserve to be spoiled rotten. They definitely deserve it. But, heads up: you’ve only got one week left to grab your gifts.
Of course, this is when the panic ensues. What will she want? ‘Nothing’, she said, but you know that you can’t just settle with that. Want to get her something that she’ll really appreciate? Read this blog to discover more…
With the 2019 Gymnastics World Cup quickly approaching, it won’t be long until we see some amazingly-talented athletes demonstrate their ability in a world-class performance. But, the physical demands of the sport also challenge the ability of the pelvic floor.
Your pelvic floor is vital in supporting your pelvic organs and for controlling your bladder and bowel. Yet 3 in 5 gymnasts suffer from urine leakage. Read this blog to discover the relationship between gymnastics and the pelvic floor…
Taking the leap from tampons and pads to a reusable menstrual cup can be difficult. It’s a whole new way of managing menstruation after all.
But, worry not, there are countless tips available for you to help you understand and use your new menstrual cup.
You’ve probably heard of Kegel exercises, you may have even had a go at them yourself, but are they a regular feature in your fitness regime?
If you’ve tried exercising your pelvic floor and STILL experience little leaks, or maybe you tried once and just forgot all about them, it’s time to enhance your exercises. Read this blog to learn more.
It’s always difficult to avoid succumbing to all the amazing sugary goodness in the world. Dark chocolate, milk chocolate, white chocolate – hell, there’s even sweet treats for those who aren’t a fan of chocolate altogether. Let's face it, it’s hard to resist the urge to embrace a mountain of sugary treats.
We know the main consequences of indulging in too much sugary foods – but did you know exactly how if affects your pelvic floor? Read this blog to discover more.
Sure, you’ve heard them mentioned before, but the thought of using a menstrual cup still makes you squirm. Yet, nearly 90% of women who use a menstrual cup love the confidence that it gives them.
There is a HUGE list of reasons why you should make the jump from tampons or pads to a menstrual cup, so here at Kegel8, we chose a few of our favourite reasons why menstrual cups are the best form of menstruation management. Read this blog to learn more…
8 months after the use of surgical mesh was temporarily banned, those affected are still waiting for answers and solutions to their pain.
Kegel8 has rounded up the latest information on the mesh scandal. Read this blog to learn more.
Making the move from your trusty tampons or towels to a menstrual cup can be scary. But, rest assured, it’s way easier than you think.
Menstrual cups are a growing preferred form of menstruation management. And with a one-off purchase that saves both your bank account and the environment – why wouldn’t you want to make the leap?
Follow these 8 easy steps when you use your menstrual cup...
The spotlight on Endometriosis has been gradually increasing, with multiple celebrities speaking out about their experiences with the condition; including Julianne Hough, Whoopi Goldberg, and Lena Dunham. This month Kegel8 are joining the campaign to help raise awareness even further.
Ggrab your sister, mother, aunt, niece, friends – it’s time to learn all about this condition that affects 1 in 10 women.