You’ve probably heard of Kegel exercises, you may have even had a go at them yourself, but are they a regular feature in your fitness regime?
If you’ve tried exercising your pelvic floor and STILL experience little leaks, or maybe you tried once and just forgot all about them, it’s time to enhance your exercises. Read this blog to learn more.
It’s always difficult to avoid succumbing to all the amazing sugary goodness in the world. Dark chocolate, milk chocolate, white chocolate – hell, there’s even sweet treats for those who aren’t a fan of chocolate altogether. Let's face it, it’s hard to resist the urge to embrace a mountain of sugary treats.
We know the main consequences of indulging in too much sugary foods – but did you know exactly how if affects your pelvic floor? Read this blog to discover more.
Sure, you’ve heard them mentioned before, but the thought of using a menstrual cup still makes you squirm. Yet, nearly 90% of women who use a menstrual cup love the confidence that it gives them.
There is a HUGE list of reasons why you should make the jump from tampons or pads to a menstrual cup, so here at Kegel8, we chose a few of our favourite reasons why menstrual cups are the best form of menstruation management. Read this blog to learn more…
8 months after the use of surgical mesh was temporarily banned, those affected are still waiting for answers and solutions to their pain.
Kegel8 has rounded up the latest information on the mesh scandal. Read this blog to learn more.
Making the move from your trusty tampons or towels to a menstrual cup can be scary. But, rest assured, it’s way easier than you think.
Menstrual cups are a growing preferred form of menstruation management. And with a one-off purchase that saves both your bank account and the environment – why wouldn’t you want to make the leap?
Follow these 8 easy steps when you use your menstrual cup...
The spotlight on Endometriosis has been gradually increasing, with multiple celebrities speaking out about their experiences with the condition; including Julianne Hough, Whoopi Goldberg, and Lena Dunham. This month Kegel8 are joining the campaign to help raise awareness even further.
Ggrab your sister, mother, aunt, niece, friends – it’s time to learn all about this condition that affects 1 in 10 women.
Calling all women – young and old – during March, Kegel8 is challenging you to #GetAGrip of your pelvic floor. Your pelvic floor is an essential part of the body, and unknowingly, you use it every single day.
You can measure the strength of your pelvic floor by participating in the Kegel8 #GetAGrip challenge. Simply grab your Kegel8 Pelvic Floor Wand, and if you can wave the wand down with your pelvic floor muscles – you’ve got a grip!
Women’s Day is a time to celebrate the progress women everywhere have achieved in civil rights, society and their representation in the media… but how well does this progress translate to mainstream cinema?
To find out, Kegel8 analysed the top-grossing films from the past decade to see how many men and women starred in leading roles.
Want to know the best exercise techniques for your pelvic floor?
Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.
Every woman is different. This statement doesn’t just apply to a woman’s body shape or size, it’s also relevant to internal health.
Menopause is defined as the permanent cessation of menstruation. It is a life event that every woman will go through universally – yet each experience of the menopause is unique. Although the symptoms that women experience may be completely different, there has been research to show that there may be a trend between cultural significance and menopausal symptoms.