Urge incontinence, or overactive bladder, affects about 15% of women of all ages. Women who suffer from this condition feel the urge to urinate when their bladder isn’t actually full. This can lead to leaks and accidents; symptoms which are really embarrassing and hard to deal with. If you have urinary problems, it can be frustrating as the fear of having an accident gets in the way of every day life. However, there are some simple lifestyle changes you can try which will ease your risk of leaking.