Womens Health

Swipe to the left
8 August 2018 76 Views
How Can Breathing Help Bladder Control?

How Can Breathing Help Bladder Control?

You may not realise, but breathing is an essential part of performing your pelvic floor exercises, just as it is for any other form of exercise.

In the fourth instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, speaks to Kegel8 Founder and Managing Director, Stephanie Taylor, about the importance of breathing during your pelvic floor exercises and how to learn to do so.

5 August 2018 96 Views
How Does The Pelvic Floor Affect Incontinence?

How Does The Pelvic Floor Affect Incontinence?

Incontinence is an extremely common condition. If you suffer, it’s vital to remember that you are not alone. The pelvic floor has a large impact on the prevention of incontinence, so if your pelvic floor is weakened, you are more likely to suffer with urinary or bowel incontinence.

In this third instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, speaks to Stephanie Taylor, Kegel8 Founder and Managing Director, about the relationship between the pelvic floor and incontinence, and how your pelvic floor muscles work to prevent and manage incontinence.

3 August 2018 132 Views
The Structure of Your Pelvic Floor

The Structure of Your Pelvic Floor

The structure of your pelvic floor in relation to your uterus, bladder and bowel is essential for maintaining bodily functions. A strong pelvic floor will help to hold your pelvic organs in place.

In the second instalment of ‘The Pelvic Floor’, physiotherapist Amanda Savage, and Kegel8 Founder and Managing Director, Stephanie Taylor, discuss the structure of your pelvic organs and muscles, and how they experience damage on a daily basis.

1 August 2018 119 Views
Breastfeeding and Restoring Your Pelvic Floor

Breastfeeding and Restoring Your Pelvic Floor

The World Alliance for Breastfeeding Action (WABA) is celebrating World Breastfeeding Week this week (1-7th August). Their aim being to protect, promote and support breastfeeding worldwide.

The World Health Organisation (WHO) writes: "In a world filled with inequality, crises and poverty, breastfeeding is the foundation of lifelong good health for babies and mothers. The slogan of World Breastfeeding Week (WBW) 2018 is Breastfeeding: Foundation of Life."

1 August 2018 95 Views
Why is the Pelvic Floor Important?

Why is the Pelvic Floor Important?

You’ve probably heard of Kegel (pelvic floor) exercises by now, but do you know the importance of them? Your pelvic floor muscles are important for your posture, the control of your bladder and bowel, and childbirth. In this first instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, talks to Stephanie Taylor, Founder and Managing Director of Kegel8, about the value of the pelvic floor and the functions that it must perform on a daily basis.

30 July 2018 106 Views
It's Time You Told a Friend

It's Time You Told a Friend

A problem shared is a problem halved, and even if you are not suffering with a pelvic floor disorder, why are you keeping this pelvic health knowledge to yourself!

Share this introduction to the pelvic floor with your friends (both female and male) to share its importance in your everyday life.

27 July 2018 352 Views
Beginners Guide to PMDD – Premenstrual Dysphoric Disorder

Beginners Guide to PMDD – Premenstrual Dysphoric Disorder

Co-founder of Vicious Cycle, Laura Murphy, writes our beginners guide to the hugely distressing, under-diagnosed menstrual disorder - Premenstrual Dysphoric Disorder (PMDD).

PMDD is thought to affect between 3-8% of women and AFAB individuals – that’s around 1 in 20!

15% of sufferers attempt suicide or take their life…this is no PMS.

2 July 2018 119 Views
Your Guide to Pelvic Health This Summer

Your Guide to Pelvic Health This Summer

The 21st June was the first day of summer, meaning we can finally say that summer is here! In the UK we've already been enjoying the longer days and BBQ sausages in May's warm weather, but with the school holidays approaching you might now be wondering how to incorporate your pelvic health into the change of routine?

Well look no further, we've put together 5 top tips to help you look after your pelvic floor this summer.

11 May 2018 111 Views
Did you know that 1 in 3 women suffer from a pelvic floor issue?

Did you know that 1 in 3 women suffer from a pelvic floor issue?

Your pelvic floor muscles do a lot for you; they support all of your pelvic organs, they help stabilise and support your spine, they help guide your baby during childbirth, they even contribute to your relationship by being responsible for the intimate sensations.

Many women are understandably embarrassed to discuss any issues they have with their pelvic health, due to the private nature and perceived stigma of the symptoms. But if you are suffering, you're far from alone. With 1 in 3 women suffering from a pelvic floor disorder during their life time.

By Kegel8 30 January 2018 152 Views
Kegel8 features in Health & Wellbeing Magazine

Kegel8 features in Health & Wellbeing Magazine

Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.