Womens Health

  1. How Kegel8 Are Helping Women Across The World
  2. A-Z of Sexual Super Foods
  3. Strengthening your pelvic floor muscles involves locating, squeezing and lifting the muscles Kegel8 does all of this automatically.
  4. Several clinical studies report NMES of the pelvic floor muscles for rehabilitation to be a safe and effective treatment for incontinence (Sand et al, 1995; Indrekvam and Hunskaar, 2002).
  5. Fertility Superstitions Around the World
  6. Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…
  7. Top Tips on Travelling with Incontinence
  8. Can Kegels Improve Sensation 'Down There'?
  9. Chartered Physiotherapist, Christien Bird - Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion
  10. Unfortunately, 1 in 2 women perform pelvic floor exercises incorrectly. Instead of squeezing and lifting the muscles, some women tend to bear down on them instead, weakening the muscles as a result.
  11. You can swim with a menstrual cup for… 12 hours!
  12. Boosting your sexual life expectancy is possible. Here are a few of Kegel8’s top tips:
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