Womens Health

  1. Weight Training for the Pelvic Floor
  2. Swimming can alter your natural pH and could give you vaginal BV
  3. 5 Reasons Why You Need a Pelvic Floor Exercise Device
  4. Kegel Balls or Love Balls make sure you know how to use them safely at the home of Pelvic Floor Experts Kegel8
  5. Water. We know we should be drinking it, we know how important it is to our health, but it’s just so easy to forget. With our busy lifestyles and hectic schedules, it’s hard to find room for bladder health reminders.
  6. The Kegel8 menstrual or period cup allows for more time between emptying, especially on light days. Using a menstrual cup prevents the need to carry extra pads or tampons, which many women find burdensome and even embarrassing
  7. Prepping for Summer? Remember to Tone Your Pelvic Floor!
  8. Cycling can be a thrilling sport and a wonderful form of exercise. A key component that is often overlooked in cycling, however, is the role of the pelvic floor. Not only does a robust pelvic floor contribute to enhanced core strength and efficient breath
  9. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  10. It’s pretty common knowledge now that you should be exercising your pelvic floor. If you haven’t heard of Kegels where have you been?!
  11. There are dozens of ways that you can fold your menstrual cup to help ease insertion, so here at Kegel8, we’ve compiled our top choices into one short video for you to choose and try.
  12. Beating constipation is not only vital for gut health but also for maintaining a robust pelvic floor. Dalia Maori suggests the following strategies
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