? You know they're good for you and you WANT to do them but you keep forgetting. Well here's
While Watching TV
You're not really doing anything most of the time while you're watching your favourite show so why not throw in a few Kegels? If you can't be distracted, then how about every time the commercials come on?
While in the Bath or Shower
Whether you're taking a long hot bubble bath or a quick shower before work, it's the perfect time to get your Kegels in! You'll be finished by the time you finish washing your hair.
Sitting at a Red Light
It dosen't matter if you're in the driver's seat or passenger seat, riding on a plane, train or bus; you will be stuck at a red light sooner or later. Why not make them work for you and do a set of 10 Pelvic Floor Exercises. It will make the light change faster!
While Reading a Book
When you sit down with a cup of tea and a good book, why not throw in some kegels while you read? They don't require much attention so it won't detract much attention from your story
This one is completely up to you. Just tell yourself, "Every time I ______ at work, I clench my PC Muscles" or "Every time _____ happens, I squeeze out some kegels". You can even include your workmates and make it a group effort. Here at Kegel8, 4pm is Kegel time for everyone!
Ahh the great British tradition of queueing! We all stand in line at some point and it's a perfect opportunity to tighten up your pelvic floor. Try it the next time you're faced with a long queue at the bank, grocery store or post office.
Housework is boring and mundane, get your kegels in now and you won't have to do them again later! Do them while you're doing the washing up, hanging up the laundry, hoovering or even dusting. You won't even notice you're doing housework since your mind is set on your pc muscles.
Post-its and stickers with funny reminders left in random places will help remind you to DO YOUR KEGELS!. Leave them on your computer monitor, in your car, a pack of cigarettes if you smoke, on the milk in the fridge. The possibilities are endless!
Bow-chika-bow-wow! Whether you're with a partner or alone, during sex is possibly the best time to Exercise your Pelvic Floor! Try it next time and see what your partner thinks!!!
On the Phone
Why not make your daily phone calls more interesting with some Kegel Exercises? While you're listening to your friend go on and on about the latest gossip or when you're in the middle of a conference call for work. "Blah, Blah, Blah"... Clench, Clench, Clench.
It's always hurry up and wait. UGH! Use this time productively and throw in some kegels. In line for check in, in line for security, waiting at the gate and let's not forget waiting for take off. There's also nothing stopping you from doing them in the air. Before you know it, you're back on the ground again.
Just before bed
Maybe even first thing in the morning before getting up. As you're laying in bed waiting to drift off to sleep or while you wait for the snooze alarm, use this time to do some kegels. It will help clear your mind and actually help you get to sleep sooner.
While Brushing Your Teeth
What else can you do in those 2 - 3 minutes? Not much, but you can clench and brush. Pelvic health is just as important as dental health!
New Mum Duty
You're safe to do kegels as soon as you're comfortable after giving birth. When you have a new baby at home, you don't hardly have time for yourself any more do you? Feeding times are great times to not only bond with baby but to get in a few sets of kegels in. Maybe every few nappy changes but don't overdo it of course! Bath times might also work for you. Just find a part of your routine that works for you.
Pelvic Floor Exercises can easily be fitted in to your pamper session. At the salon getting your hair and nails done? Do some kegels. Dying your hair at home and painting your own nails? Do some kegels while you wait. Getting a facial, a massage or enjoying the sauna at a spa? Pamper your pelvic floor while you're there. Even doing your hair and make-up in the morning is a good time to get some reps in!
Do you use your Kegel8 Pelvic Floor Exerciser at other times we've not listed? Share them with us in the comments.
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Having Trouble Remembering to Do Your Kegels?
Are you like most people and can't ever remember to do your pelvic floor exercises? You know they're good for you and you WANT to do them but you keep forgetting. Well here's 15 Easy Ways to Help You Remember to Do Your Kegels. With any luck, at least one will stick!
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