Kegel8 Blog

  1. MESH LATEST Update UK - October 2018
  2. Core Strengthening vs. Tummy Flattening: The Pelvic Floor Perspective with Baz Moffat
  3. I Wish I'd Known: Constipation Can Damage Your Pelvic Floor
  4. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
  5. MESH LATEST Update - UK Regulators Approved Vaginal Mesh Usage Before Safety Trials
  6. In moments of laughter, a sudden sneeze, or an unexpected cough, those with incontinence can often find themselves facing uncomfortable leaks.
  7. Squats & Your Pelvic Floor: A Dual Approach to Strengthen and Relax with Amanda Savage
  8. The strength of your abdominal muscles plays a pivotal role in supporting your pelvic organs.
  9. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
  10. Overexercising, incorrect techniques, or neglecting your pelvic floor muscles can lead to discomfort or even pain in the pelvic area.
  11. Nobody likes unexpected "laughter leaks" when they cough, sneeze, or giggle. The secret to preventing these uninvited moments?
  12. Kegel8 and the menopause received a huge amount of attention yesterday, with mentions across multiple media channels including Radio 4’s Women’s Hour, Glamour Magazine, Hull Daily Mail, BBC Radio Humberside, and even the House of Commons!
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