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Relieving the Pain: Sarah’s Journey to Pelvic Health with Kegel8

Read Sarah's Story

My name is Sarah, and like many women, I had silently suffered from pelvic pain for years. At first, I brushed it off as "just one of those things," but the discomfort grew into a constant ache that impacted nearly every part of my life. The pain often felt like my pelvic floor was literally locking up in spasms, leaving me unable to relax or enjoy simple daily activities.

After a lot of reading and searching for answers, I finally found Kegel8 and decided to try the Ultra 20 device. It wasn't an instant fix, but I committed to following Kegel8’s 12-week guide for pelvic pain, which gave me a structured plan to work from. I also made a few lifestyle changes that complemented my Kegel8 routine, like setting aside time to stretch and do gentle yoga poses that helped release tension in my pelvis. I even became more mindful of sitting too long and made sure to take frequent breaks.

Each week, I noticed small but steady improvements. The exercises in the Kegel8 Ultra 20 program taught my body how to engage the pelvic floor without overdoing it, which was a key part of reducing the spasms.

By Week 8, I was experiencing real relief, and by the end of the 12 weeks, I felt like I’d reclaimed a part of myself that had been lost to pain.

One thing I hadn’t realised was how much my mindset mattered in this journey. I started incorporating deep breathing techniques and daily walks, helping me reconnect with my body in a more positive way. I now use my Kegel8 Ultra 20 a few times a week to keep my pelvic muscles balanced and healthy. With this device, I feel empowered, knowing that I have control over my pelvic health and that my pain no longer dictates my days.

Feeling Inspired? If you’re struggling with similar issues, Kegel8 can help. You can speak privately and confidentially with one of our trained Kegel8 Team members by calling our helpline, where they can guide you through the best options for support and relief.