{"title":"Sitz Baths","description":"\u003cp\u003e\u003cem\u003e\u003cstrong data-start=\"71\" data-end=\"104\"\u003eSitz Baths for Comfort \u0026amp; Care\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover our range of sitz baths designed to soothe, cleanse, and support intimate health. Perfect for postpartum recovery, haemorrhoid relief, or everyday hygiene, these innovative solutions combine comfort with convenience. Featuring foldable and integrated bidet designs, our sitz baths make gentle care simple and accessible.\u003c\/p\u003e","products":[{"product_id":"osalis-foldable-sitz-bath-and-toilet-bidet","title":"Osalis Foldable Sitz Bath and Toilet Bidet","description":"\u003ch2\u003e\u003cstrong\u003eOsalis Foldable Sitz Bath \u0026amp; Toilet Bidet – Gentle Care for Your Pelvic Health\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDiscover soothing relief and enhanced hygiene with the Osalis Foldable Sitz Bath and Toilet Bidet — designed to support your intimate wellness journey with comfort and convenience.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhether you’re recovering from childbirth, managing pelvic discomfort, or simply prioritising your pelvic health, this versatile sitz bath offers a gentle, effective way to cleanse and soothe sensitive areas. Its foldable design makes it easy to use at home or take with you on the go, fitting seamlessly onto most standard toilets.\u003c\/p\u003e\n\u003cp\u003eA sitz bath can be a powerful way to support \u003cstrong data-start=\"201\" data-end=\"262\"\u003epostpartum healing, perineal recovery, and vaginal health\u003c\/strong\u003e. Safe and commonly recommended additives include \u003cstrong data-start=\"312\" data-end=\"327\"\u003eEpsom salts\u003c\/strong\u003e, which may help reduce inflammation and relax sore muscles, \u003cstrong data-start=\"388\" data-end=\"403\"\u003ebaking soda\u003c\/strong\u003e, a simple option that soothes irritation and restores comfort, and \u003cstrong data-start=\"471\" data-end=\"486\"\u003ewitch hazel\u003c\/strong\u003e, valued for its calming effect on sensitive perineal tissue. These natural sitz bath additives are often suggested for women recovering after childbirth, managing \u003cstrong data-start=\"650\" data-end=\"677\"\u003epelvic floor discomfort\u003c\/strong\u003e, or soothing irritation linked to \u003cstrong data-start=\"712\" data-end=\"744\"\u003eprolapse or intimate dryness\u003c\/strong\u003e. Avoid using harsh soaps, bubble baths, or perfumed shower gels, as these can strip natural moisture and irritate delicate skin. For best results, always follow guidance from your \u003cstrong data-start=\"925\" data-end=\"981\"\u003emidwife, physiotherapist, or healthcare professional\u003c\/strong\u003e to ensure your sitz bath is both safe and effective.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoothing Warm Water Therapy:\u003c\/strong\u003e Perfect for easing irritation, promoting healing, and supporting pelvic floor recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Bidet Nozzle\u003c\/strong\u003e Use the bidet nozzle towards the front of the sitz bath for vulvar cleansing \u0026amp; comfort, or position the nozzle at the back of the bidet to direct the stream of water to the anus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHygienic \u0026amp; Eco-Friendly:\u003c\/strong\u003e An excellent alternative to disposable wipes, helping you stay fresh while reducing waste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverflow Hole Design: \u003c\/strong\u003eHelps keep a safe water level thats right for you, so it wont flood your bathroom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Foldable:\u003c\/strong\u003e Conveniently store it away or take it with you — ideal for busy lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy \u0026amp; Safe to Use:\u003c\/strong\u003e Fits securely onto your toilet for hands-free cleansing and comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDesigned with your pelvic health in mind, the Osalis Foldable Sitz Bath is a simple yet effective addition to your self-care routine. Pair it with your Kegel8 exercises for complete pelvic wellness — because every part of your intimate health matters.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTwo Functions in One: Sitz Bath \u0026amp; Built-in Bidet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSitz Bath: \u003c\/strong\u003eWarm sitz baths are a trusted, natural remedy to ease perineal soreness, improve blood flow, and promote healing after childbirth, surgery, or irritation from conditions like haemorrhoids. Simply fill the bath with warm water (add \u003ca href=\"https:\/\/www.kegel8.co.uk\/products\/osalis-epsom-salts-food-grade-quality\"\u003eOsalis Epsom Salts\u003c\/a\u003e for extra relief), sit back, and soak for 10–15 minutes. The soothing warmth helps reduce swelling and calms discomfort in your intimate areas.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt-in Bidet: \u003c\/strong\u003eTraditional toilet paper can be rough and uncomfortable when you’re healing or managing sensitive skin. The built-in bidet nozzle offers a gentle, refreshing water spray operated by a hand pump, providing targeted cleansing without irritation. The bidet nozzle can be positioned towards the front of the sitz bath for vulvar relief, or at the back for the anal area. Ideal for postpartum care, haemorrhoids, pelvic organ prolapse, or anyone wanting a cleaner, more hygienic routine. Just squeeze the bulb for a soft stream that leaves you feeling fresh and cared for.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use Your Osalis Foldable Sitz Bath \u0026amp; Bidet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eUnfold and secure the sitz bath on your toilet seat\u003c\/li\u003e\n\u003cli\u003eAttach the bidet hose if using the spray function\u003c\/li\u003e\n\u003cli\u003eFill with warm water — add Epsom salts or your favourite natural soak if you wish\u003c\/li\u003e\n\u003cli\u003eRelax for 10–20 minutes while the warm water soothes and supports healing\u003c\/li\u003e\n\u003cli\u003eUse the bidet spray to gently cleanse, then pat dry with a soft towel\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor best results, use 2–3 times daily with Osalis Epsom Salts for added soothing benefits.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupport your body’s recovery and intimate hygiene naturally with the Osalis Foldable Sitz Bath \u0026amp; Toilet Bidet — helping you feel clean, calm, and cared for every day.\u003c\/p\u003e","brand":"Osalis","offers":[{"title":"Include VAT","offer_id":54201954304337,"sku":"15323-VAT","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Buy VAT Free","offer_id":54201954337105,"sku":"15323-VATFREE","price":16.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/3312\/8529\/files\/15323.png?v=1783019970"},{"product_id":"kegel8-sitz-bath-and-toilet-bidet","title":"Kegel8 Sitz Bath and Toilet Bidet","description":"\u003cp\u003e2 in 1 Sitz Bath and Bidet - cleanliness and pain-relieving soaking for women and men, delivers the amazing benefits of Epsom Salts directly to the perineum, vagina\/penile and scrotal area \u0026amp; anus for comfort and faster recovery.\u003c\/p\u003e\n\u003cp\u003eEpsom salts are known to be an amazing therapy for many muscular problems and injuries. Kegel8 Epsom Salts are FOOD GRADE quality, means they can be ingested if desired, but also making them super-safe to use on the perineum, especially for those recovering postpartum, with painful piles or haemorrhoids. The magnesium in Epsom salts is particularly useful for a range of pelvic floor conditions as it;\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves pelvic pain\u003c\/li\u003e\n\u003cli\u003eRelaxes muscle spasms and tension\u003c\/li\u003e\n\u003cli\u003eEases the symptoms of premenstrual syndrome\u003c\/li\u003e\n\u003cli\u003eTreats constipation more effectively than laxatives - by softening stool and relaxing your gut\u003c\/li\u003e\n\u003cli\u003eIdeal to treat Bartholin's gland cyst, reduce swelling and discomfort\u003c\/li\u003e\n\u003cli\u003eReduces swelling and discomfort of piles and haemorrhoids\u003c\/li\u003e\n\u003cli\u003eIdeal postpartum, and for tears \u0026amp; episiotomy recovery\u003c\/li\u003e\n\u003cli\u003ePelvic and hysterectomy surgery\u003c\/li\u003e\n\u003cli\u003eCan relieve prostate pain and prostatitis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Kegel8 Sitz Bath allows you to bathe and soak your perineum and lower pelvic area. Delivering Epsom salts directly where you need them, so you experience the benefits quickly.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use Epsom Salt in a Sitz Bath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn a Sitz bath use 1\/2 cup (125ml) of Epsom salt, dissolved. Soak for 15-20 minutes for maximum absorption.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSitz bath with Epsom Salts for effective relief from piles and haemorrhoids \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat news for haemorrhoid sufferers; Epsom salts are an incredibly effective anti-inflammatory. Using your sitz bath with warm water infused with a helping of Kegel8 Epsom Salts 2 or three times a day will help to ease the itchiness and discomfort caused by haemorrhoids by reducing the inflammation and keeping the area clean. Simply pat your intimate area dry afterward and keep the area as dry as possible (other than to apply treatment creams). \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverhaul your Intimate Hygiene with a Sitz Bath that Doubles as a Toilet Bidet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBidets are growing in popularity as they are far more hygienic than using toilet paper alone. Bidets are also a much better option for people suffering with conditions such as pelvic organ prolapse, haemorrhoids and piles. Or even for women recovering from childbirth - you can clean yourself while avoiding the irritation and pain that often results from using toilet paper.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis handy and affordable toilet seat bidet can be placed onto any standard toilet seat, creating a sink that can be filled up with water and used to wash. The handy soap holder is built into the bidet so that you have everything you need to get fully clean.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe clever design of this bidet seat includes a spout at the back so that if you accidentally overfill it, any spills will go directly into the toilet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUsing a toilet with a bidet is much more environmentally friendly than toilet paper and will save you money. Once you have experienced the ultra-clean feeling of using one you’ll never go back!\u003c\/p\u003e","brand":"Kegel8","offers":[{"title":"Include VAT","offer_id":54201957974353,"sku":"12414-VAT","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Buy VAT Free","offer_id":54201958007121,"sku":"12414-VATFREE","price":10.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/3312\/8529\/files\/12414.jpg?v=1783020109"},{"product_id":"osalis-epsom-salts-food-grade-quality","title":"Osalis FCC Certified Epsom Salts 500g","description":"\u003ch2\u003eRelax, Restore \u0026amp; Rebalance Your Body Naturally with Osalis Epsom Salts\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBecause muscle tension, pelvic discomfort and everyday stress shouldn’t dictate how you feel — or how you live.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhether you’re soothing sore muscles after exercise, supporting pelvic floor recovery, managing bladder discomfort, or simply looking to unwind and sleep better, Osalis Food Grade Epsom Salts offer a pure, versatile solution to help your body relax, recover and rebalance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTrusted for their high-purity, food-grade quality, Osalis Epsom Salts are suitable for both external and internal use when taken as directed — giving you complete confidence in what you’re putting on and in your body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRich in naturally occurring magnesium sulphate, these powerful mineral salts are easily absorbed through the skin during bathing, helping to ease tension, calm the nervous system and support overall wellbeing — from pelvic health to better sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love Osalis Epsom Salts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Muscle Relaxation \u0026amp; Recovery \u003c\/strong\u003e– Helps ease tired, aching muscles, reduce tension and support post-exercise recovery or everyday strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePelvic Floor \u0026amp; Intimate Comfort Support \u003c\/strong\u003e– Ideal for sitz baths to help soothe pelvic discomfort, bladder sensitivity (including IC), postpartum recovery and muscle tightness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Grade Purity You Can Trust \u003c\/strong\u003e– Suitable for both bathing and internal use when required, offering reassurance for sensitive or intimate applications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Magnesium Boost \u003c\/strong\u003e– Supports relaxation, muscle function and nervous system balance through transdermal absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Better Sleep \u0026amp; Relaxation\u003c\/strong\u003e – Helps calm the body and mind, encouraging deeper, more restorative rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Purpose Wellness Essential\u003c\/strong\u003e – Perfect for baths, foot soaks, skincare, nail care and digestive support routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan \u0026amp; Free From Additives\u003c\/strong\u003e – 100% pure mineral salts with no fillers, fragrances or animal-derived ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003ch4\u003ePelvic \u0026amp; Intimate Health\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePelvic floor muscle tension or discomfort\u003c\/li\u003e\n\u003cli\u003ePostnatal recovery and perineal care\u003c\/li\u003e\n\u003cli\u003eInterstitial cystitis (painful bladder syndrome)\u003c\/li\u003e\n\u003cli\u003eSitz bath soothing and hygiene support\u003c\/li\u003e\n\u003cli\u003eSensitive skin and healing support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eEveryday Body \u0026amp; Wellness\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle soreness and post-workout recovery\u003c\/li\u003e\n\u003cli\u003eStress, tension and fatigue\u003c\/li\u003e\n\u003cli\u003eSupporting relaxation and sleep quality\u003c\/li\u003e\n\u003cli\u003eColds, flu recovery and general wellbeing\u003c\/li\u003e\n\u003cli\u003eNatural detox-style bathing rituals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTargeted Care\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eNail fungus and foot care routines\u003c\/li\u003e\n\u003cli\u003eDIY scrubs and exfoliation\u003c\/li\u003e\n\u003cli\u003eNatural constipation support (when used internally as directed)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow Do Osalis Epsom Salts Work?\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBest for: \u003c\/strong\u003eMuscle tension, pelvic discomfort, relaxation and magnesium replenishment\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMagnesium plays a vital role in muscle relaxation, nerve function and overall wellbeing — yet many people are deficient.\u003c\/p\u003e\n\u003cp\u003eWhen dissolved in warm water, Osalis Epsom Salts create a mineral-rich bathing environment, allowing magnesium sulphate to be absorbed through the skin. This can help to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelax tight or overactive muscles, including the pelvic floor\u003c\/li\u003e\n\u003cli\u003eSupport circulation and reduce inflammation\u003c\/li\u003e\n\u003cli\u003eCalm the nervous system and reduce stress\u003c\/li\u003e\n\u003cli\u003ePromote better sleep and recovery\u003c\/li\u003e\n\u003cli\u003eSoothe sensitive or irritated skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor internal use (when appropriate), Epsom salts can also act as a gentle osmotic laxative, supporting digestive regularity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Use Osalis Epsom Salts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBath Soak: \u003c\/strong\u003eAdd 2 cups to a warm bath (approx. 37°C) and soak for 15–20 minutes to relax muscles and unwind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSitz Bath: \u003c\/strong\u003eDissolve ½ cup in warm water to help soothe pelvic discomfort, postnatal soreness or bladder sensitivity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot or Nail Soak:\u003c\/strong\u003e Add 1 cup to 5 litres of warm water. Soak for 20 minutes, twice daily if needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor DIY Use: \u003c\/strong\u003eAdd to homemade scrubs or used in foot soaks as part of a regular routine. May also be blended into hair and skincare recipes, such as masks or exfoliators, when combined with ingredients like honey, oils, or clay.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternal Use (Laxative): \u003c\/strong\u003eFollow appropriate guidance for internal use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eGentle, Trusted \u0026amp; Effective Whole-Body Support\u003c\/h3\u003e\n\u003cp\u003eAt Kegel8, we understand that pelvic health, muscle comfort and relaxation are deeply connected to your overall wellbeing. Osalis Epsom Salts offer a simple, natural and effective way to support your body — whether you’re easing pelvic discomfort, recovering post-birth, or simply taking time to relax and restore.\u003c\/p\u003e\n\u003cp\u003ePure, powerful and designed to support your body — naturally.\u003c\/p\u003e","brand":"Osalis","offers":[{"title":"Default Title","offer_id":54202058735953,"sku":"12176-500G","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/3312\/8529\/files\/12176.jpg?v=1783021837"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/3312\/8529\/collections\/12414.jpg?v=1783073946","url":"https:\/\/www.kegel8.co.uk\/collections\/sitz-baths.oembed","provider":"Kegel8","version":"1.0","type":"link"}