Kegel8 Glossary - Medical terms without the jargon
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Kegel Brace

Kegel brace, or 'sneeze squeeze' is really important when you cough or sneeze. It involves 'bracing' your pelvic floor muscles to help avoid embarrassing leaks or stress incontinence, which is especially important if you already suffer from incontinence, prolapse or have undergone pelvic surgery such as TVT, hysterectomy etc.

Also known as The Knack - it's as simple as clenching your pelvic floor muscles when you cough or sneeze - it will quickly become second nature which will be so useful when cold and flu season comes around!

Kegel8 Ultra 20 Electronic Pelvic Toner

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Kegel8 Pelvic Toner and a strong pelvic floor will help you to prevent leaks when you sneeze. Some common myths about 'sneeze leaks' are:

* They are an inevitable part of ageing - they are not!

* All women leak urine - 1 in 3 do nationally, but that doesn't make it normal and simple strengthening exercises will help strengthen your pelvic floor.

* They are inevitable after you have had children - They are not! It simply means your muscles got weak when you carried you baby and they now need strengthening again.

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