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Kegel8 Tight & Tone Quick Start Guide

Your Kegel8 Tight & Tone Electronic Pelvic Toner is a CE approved, Class IIa medical device. It's programmes are clinically proven, and over time, can help you take control and get strong and healthy from the inside out.

We know most women are desperate to see signs of improvement, but please follow this guide carefully. To get the best results it is important that the programme plan is followed.

  1. Getting Started With the Kegel8 Tight & Tone Electronic Pelvic Toner
  2. Getting Started With a Probe
  3. What Programmes Do You Recommend For..?
  4. We'd Love Your Feedback!

Getting Started With the Kegel8 Tight & Tone Electronic Pelvic Toner



  1. Insert the battery into your Tight & Tone unit and replace the cover. Make sure that you remove the protective cap from the battery.
  2. Clean your probe with a body-friendly, antibacterial spray such as Kegel8 Cleaning Spray and wipe with a lint-free cloth.
  3. Insert the lead wire into the unit and connect your probe to the connectors.
  4. Press the on/off button once to turn on your device.
  5. Insert your probe into your vagina, keeping the electrodes facing hip to hip. A small amount of water-based lubricant, such as KE Gel, may help with insertion and conductivity.
  6. Choose your programme using the PRG button.
  7. Adjust the intensity of the current by holding the A+ or A- buttons until you feel a comfortable sensation.
  8. Start your programme and enjoy the benefits of a stronger pelvic floor!

Getting Started With a Probe

Using a probe for the first time can be daunting, but there's no need to stress. Follow these simple steps to make using a probe as easy as possible:

  • Clean your probe before use with an antibacterial and body-friendly spray.
  • Add a small amount of water-based lubricant to your probe - this will help with insertion and conductivity.
  • Get into a comfortable position - most women find it easier to stand or squat when inserting a probe.
  • Slowly insert the probe into your vagina and begin the session when you are comfortable.
  • To remove the probe, relax your muscles and gently pull the probe from your vagina. Make sure that you do not pull on the wires of the probe.
  • Clean, dry, and store your probe away until your next exercise session.

What Programmes Do You Recommend For...?

Pain Relief Programmes

The Kegel8 Tight & Tone Electronic Pelvic Toner has a great programme for pain relief. P01 is a pain relief programme that will help to block the pain signals being sent to your brain AND relax the muscles so they don't become locked in spasm. By using a Kegel8 Tight & Tone directly where it is needed means that you are treating the area of pain directly, not numbing your entire body.

  • P01 - Pain Relief

Incontinence Programmes

There are 5 programmes on the Kegel8 Tight & Tone to help combat incontinence. The programme you choose depends on your form of incontinence.

To target urge incontinence - use P02. To target stress incontinence - use P03 or P04. To combat an overactive bladder - use P05 or P06.

  • P02 - Urge Incontinence
  • P03 - Stress Incontinence 1
  • P04 - Stress Incontinence 2
  • P05 - Frequency/Urge 1
  • P06 - Frequency/Urge 2

Improving Sensitivity Programmes

If you're looking to improve intimate sensations, just a few weeks of Kegel8 will allow the flames of passion to burn brightly again! Use P07 to increase pelvic sensitivity.

  • P07 - Lack of Sensitivity

Pelvic Floor Exercise Programmes

If you're looking to increase your pelvic floor strength and avoid the problems that come with having a weak pelvic floor, the Kegel8 Tight & Tone can help you. You can use P08 to exercise your pelvic floor and maintain strength. To build up your endurance - use P09.

  • P08 - Pelvic Floor Work Out
  • P09 - Building Up Endurance


Who shouldn't use the Kegel8 Tight & Tone Electronic Pelvic Toner?

  • Pregnant women* - Once you've given birth to your little bundle of joy you'll need the help of the Kegel8 Tight & Tone Electronic Pelvic Toner more than ever. But remember to wait until after your 6 week check-up.
  • Pacemaker* - It may be possible to use the Kegel8 Tight & Tone Electronic Pelvic Toner with your specific pacemaker, but please check with your healthcare provider.
  • If you have, or have previously had, cancer* - Why not try the Kegel8 Biofeedback Pelvic Trainer instead? It will help you to build up your strength and tone, but without the use of neuromuscular stimulation.

*Unless advised to do so and under medical supervision

We'd Love Your Feedback!

Last updated: 16/05/2019

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