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Inside Out: Pelvic Floor Exercises Daily Workout, DVD by Michelle Kenway

Inside Out: Pelvic Floor Exercises Daily Workout, DVD by Michelle Kenway 1 5 5 1
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Key Features
  1. Easy-to-follow pelvic floor exercises
  2. Part of the popular Inside Out range from Physiotherapist, Michelle Kenway
  3. Learn how to strengthen your pelvic floor muscles on the go, with this evidence based intermediate training program
  4. Instruction booklet included
  5. 7 tracks over 30 minutes

Effectively Exercise Your Pelvic Floor Every Day

Whether you're a pelvic floor exercise beginner, or a Kegel expert, this audio pelvic floor training program will help you get the most out of every squeeze. Exercising your pelvic floor incorrectly can damage your pelvic floor muscles. So it's important to learn how to avoid it happening. If you have already mastered Kegel exercises, then this CD will act as motivation and take you through an intermediate pelvic floor workout.

If you’re are wanting to strengthen your pelvic floor muscles, reduce prolapse symptoms, or recover from pelvic floor or gynaecological surgery, Michelle Kenway’s Daily Workout CD is designed to help you achieve your goal. This unique workout CD is also ideal if you are looking to improve bowel and bladder control, or strengthen your pelvic floor muscles during and after pregnancy.

The workouts are set to music to help keep your focus and motivate.

What's Included:

Inside Out: Pelvic Floor Exercises Daily Workout includes the following tracks;

  • Introduction to Successful Strengthening
  • Finding your Pelvic Floor
  • Feeling your Pelvic Floor Muscles
  • Using the Correct Pelvic Floor Exercise Technique
  • Beginners Pelvic Floor Exercises Workout
  • Intermediate Pelvic Floor Exercises Workout
  • Progressing and Maintaining your Strength

Listen on the Move

You can use the CD in the privacy of your own home, or download the audio to listen on the go.

Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.

More Information
BrandMichelle Kenway
Length30 minutes
AuthorMichelle Kenway


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Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.