Pelvic Floor Muscle Relaxation for Men, CD by Michelle Kenway
- Overcome pelvic pain using paradoxical relaxation
- Produced by expert physiotherapist, Dr Patricia Neumann
- Prevent and treat pelvic floor spasms caused by conditions including prostatitis, coccyxdynia and treatment for prostate cancer
- The soothing music helps you relax as you follow the spoken guidance
- Includes additional written user guide
Master Pelvic Floor Paradoxical Relaxation at Home
In men, pelvic floor tension myalgia can be caused by a variety of factors. Including prostatitis, coccyxdynia, prostate cancer treatment, prolonged sitting or constipation. It often leads to chronic pelvic pain, both urinary and faecal incontinence and erectile dysfunction. Physiotherapy to resolve these issues can be expensive, and Physiotherapists that specialise in pelvic pain are uncommon.
This CD has been written, produced and narrated by Specialist Pelvic Floor Physiotherapist Dr Patricia Neumann. Using her expertise, Dr Neumann guides you calmly through a series of pelvic floor relaxation exercises.
This CD can be used to accompany myofascial trigger point massage, using a device such as an internal trigger point wand, such as the Pelviwand.
- Track 1: Whole body muscle relaxation. Practice daily for the first week, then once a week or as agreed with your health provider (30 minutes).
- Track 2: Short relaxation. Great for regular daily practice (10 minutes).
- Track 3: Relaxation music only. Once you understand the guidance, try following it by yourself (20 minutes).
Pelvic Floor Relaxation for Men With Chronic Pelvic Pain also comes with a comprehensive written user guide, containing tips on how to get the most out of the exercises. The guide also contains valuable information about the pelvic floor, helping you to locate and relax the correct muscles.
Each track features soothing instrumental music by composer Glyn Lehmann.
Michelle Kenway, Physiotherapist
Michelle Kenway is a lecturer, writer and exercise instructor for women. Her long-term experience a a private practitioner and hospital-based consulting Physiotherapist have provided her with a unique understanding of the health and fitness challenges confronting women through their various life stages.
Dr Trish Neumann, Specialist Continence and Women's Health Physiotherapist
Dr Neumann graduated with a PhD in physiotherapy in 2006 from the University of South Australia, where she is an adjunct senior lecturer. She was awarded Fellowship of the Australian College of Physiotherapists in 2010, becoming a Specialist Continence and Women's Health Physiotherapist and the only specialist in pelvic floor physiotherapy in South Australia.
|Recommended For||Relaxing the pelvic floor muscles to provide relief from chronic pelvic pain|
|Included Contents||CD with user guide|