Pelvic Floor Muscle Relaxation for Men, CD by Michelle Kenway

  1. Overcome pelvic pain using paradoxical relaxation
  2. Produced by expert physiotherapist, Dr Patricia Neumann
  3. Prevent and treat pelvic floor spasms caused by conditions including prostatitis, coccyxdynia and treatment for prostate cancer
  4. The soothing music helps you relax as you follow the spoken guidance
  5. Includes additional written user guide
£29.99
In stock
SKU
11648
Want it delivered by Friday, 16th Nov? Order within and choose Special Delivery at the checkout.

Master Pelvic Floor Paradoxical Relaxation at Home

In men, pelvic floor tension myalgia can be caused by a variety of factors. Including prostatitis, coccyxdynia, prostate cancer treatment, prolonged sitting or constipation. It often leads to chronic pelvic pain, both urinary and faecal incontinence and erectile dysfunction. Physiotherapy to resolve these issues can be expensive, and Physiotherapists that specialise in pelvic pain are uncommon.

This CD has been written, produced and narrated by Specialist Pelvic Floor Physiotherapist Dr Patricia Neumann. Using her expertise, Dr Neumann guides you calmly through a series of pelvic floor relaxation exercises.

This CD can be used to accompany myofascial trigger point massage, using a device such as an internal trigger point wand, such as the Pelviwand.

What's Included:

  • Track 1: Whole body muscle relaxation. Practice daily for the first week, then once a week or as agreed with your health provider (30 minutes).
  • Track 2: Short relaxation. Great for regular daily practice (10 minutes).
  • Track 3: Relaxation music only. Once you understand the guidance, try following it by yourself (20 minutes).

Pelvic Floor Relaxation for Men With Chronic Pelvic Pain also comes with a comprehensive written user guide, containing tips on how to get the most out of the exercises. The guide also contains valuable information about the pelvic floor, helping you to locate and relax the correct muscles.

Each track features soothing instrumental music by composer Glyn Lehmann.


Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a lecturer, writer and exercise instructor for women. Her long-term experience a a private practitioner and hospital-based consulting Physiotherapist have provided her with a unique understanding of the health and fitness challenges confronting women through their various life stages.

Dr Trish Neumann, Specialist Continence and Women's Health Physiotherapist

Dr Trish Neumann, Specialist Continence and Women's Health Physiotherapist

Dr Neumann graduated with a PhD in physiotherapy in 2006 from the University of South Australia, where she is an adjunct senior lecturer. She was awarded Fellowship of the Australian College of Physiotherapists in 2010, becoming a Specialist Continence and Women's Health Physiotherapist and the only specialist in pelvic floor physiotherapy in South Australia.

More Information
SKU11648
BrandMichelle Kenway
Recommended ForRelaxing the pelvic floor muscles to provide relief from chronic pelvic pain
Included ContentsCD with user guide
Length60 minutes

Delivery

Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £7.95

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 5.00pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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