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Pelvic Floor Muscle Relaxation for Women, CD by Michelle Kenway

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Key Features
  1. A partnership between pelvic pain expert, Dr Patricia Neumann, and Physiotherapist, Michelle Kenway
  2. Treat pelvic floor spasms and learn how to relax your pelvic floor, all in the comfort of your own home
  3. Ideal if you suffer with pelvic floor muscle tension, vestibulodynia or vaginismus
  4. Includes a user guide containing tips and information to help you understand your body
  5. Stop chronic pain from controlling your life

Master Pelvic Floor Relaxation Exercises

Pelvic floor tension myalgia, is an often debilitating condition. It is associated with increased pelvic floor muscle tension, spasms, vestibulodynia and vaginismus. Pelvic floor tension can cause chronic pelvic pain, stopping you from enjoying your life.

Most sufferers are able to overcome the symptoms by training their pelvic floor muscles to relax - in part using reverse Kegel exercises. These exercises are often difficult to do correctly without the help of a qualified Physiotherapist - something few are able to access.

Written and produced by Dr Patricia Neumann, Specialist Continence and Women’s Health Physiotherapist with years of experience in helping women to overcome their chronic pelvic pain. She will calmly guide you through exercises to relax your pelvic floor muscles.

Whats Included

  • Track 1: Whole body and pelvic floor relaxation. Practice daily for the first week, then once a week or as agreed with your health care provider (30 minutes).
  • Track 2: Short relaxation. Ideal for regular daily practice, especially before using vaginal trainers (13 minutes) or as an accompaniment to myofascial trigger point massage.
  • Track 3: Relaxation music (20 minutes).

The included user guide gives tips on how to make the most of the exercises by optimising your environment, developing an understanding of your body and relaxing. Each track features soothing instrumental music by Glyn Lehmann.

Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a lecturer, writer and exercise instructor for women. Her long-term experience a a private practitioner and hospital-based consulting Physiotherapist have provided her with a unique understanding of the health and fitness challenges confronting women through their various life stages.

Dr Trish Neumann, Specialist Continence and Women's Health Physiotherapist

Dr Trish Neumann, Specialist Continence and Women's Health Physiotherapist

Dr Neumann graduated with a PhD in physiotherapy in 2006 from the University of South Australia, where she is an adjunct senior lecturer. She was awarded Fellowship of the Australian College of Physiotherapists in 2010, becoming a Specialist Continence and Women's Health Physiotherapist and the only specialist in pelvic floor physiotherapy in South Australia.

More Information
BrandMichelle Kenway
Recommended ForRelaxing the pelvic floor muscles to relieve chronic pelvic pain
Included ContentsCD with user guide
Length63 minutes


Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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