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Inside Out Strength: Super Saver Pack, with Michelle Kenway

Inside Out Strength: Super Saver Pack, with Michelle Kenway 1 5 5 1
In stock
Key Features
  1. This bundle contains two books and a DVD
  2. The Inside Out range has been developed by Australian Physiotherapist, Michelle Kenway
  3. Follow the exercises to learn how to safely strengthen your entire body
  4. Ideal for women of any age
  5. Advice and exercises designed to treat pelvic floor disorders, including pelvic organ prolapse

Strengthen Your Pelvic Floor with this Inside Out Bundle

The Inside Out range was developed by Australian Physiotherapist, Michelle Kenway, and Dr Judith Goh.

Like any other muscle, the muscles in our pelvic floor begin to weaken as we age. This can result in 'laughter leaks', back ache and a risk of developing a pelvic organ prolapse. To avoid and treat these conditions, the Inside Out range provides clear guidance on exercises designed to strengthen your pelvic floor alongside the rest of your body.

1 in 3 women suffer from a pelvic floor disorder. It is most common following a gynaecological surgery, childbirth and after menopause. If you are suffering with a pelvic floor dysfunction, the expert guidance will explain which exercises are safe your pelvic floor, as well as how to exercise it most effectively. A special section is included for women recovering from a pelvic organ prolapse repair surgery, and those that require special exercise routines such as weight loss and osteoporosis exercises.

If you exercise incorrectly, you could be damaging your pelvic floor which can lead to a pelvic floor disorder developing or worsening. Learn the best way to protect yourself with this pack today./

Available Separately

Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.

More Information
BrandMichelle Kenway


Royal Mail 48 - 3-5 working days £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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