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Pelvic Floor Muscle Exercises and Advice for Men POGP Leaflet

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Key Features
  • Expert knowledge from the POGP - network of pelvic, obstetric and gynaecological physiotherapists
  • Giving you expert advice on the importance for the male pelvic floor
  • Exercises and advice tailored to you on how to work the male pelvic floor
  • Help and advice on preventing pelvic floor problems
  • Includes infographics to clearly show the physical make up of the pelvic floor
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The Pelvic Obstetric & Gynaecological Physiotherapy (POGP) is a UK based professional network affiliated to the Chartered Society of Physiotherapy. The POGP have created this booklet, to help men understand their pelvic floor and its vital role in supporting the pelvic and sexual organs. The booklet contain vital information to educate you on:

  • Why the pelvic organs are so important
  • Where the pelvic organs sit and how they are supported
  • Why the pelvic floor becomes weak and how you can support and strengthen it
  • Spotting the symptoms of a weak pelvic floor
  • Preventing a bowel prolapse

This booklet is a great way of educating yourself without spending hours trawling through the internet trying to get the information you need, it’s all here and all tailored to men who may be concerned that their pelvic floor is weakening.

You can fully trust the information in this pack knowing it has come directly from the Pelvic Obstetric & Gynaecological Physiotherapy network of professionals.

Included leaflet(s):

  • Pelvic Floor Muscle Exercises and Advice for Men  

Please note:

  • These leaflets may also be available through your GP or Physiotherapist
  • This leaflet is supplied at cost. Kegel8 do not make any profit
  • We want to make these available to you as they cannot be printed or brought (in singles) directly from the POGP website
More Information
BrandNo Brand
Recommended ForMen in need of pelvic floor exercises or advice
Included ContentsPelvic Floor Muscle Exercises and Advice for Men


Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.