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Kegel8® Barbell Pelvic Floor Exerciser and Therapy Wand

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Key Features
  • Medical grade stainless steel vaginal dumbbell for Kegel exercising and relief from pelvic pain
  • The perfect pelvic floor exerciser and pain reliever using myofascial and trigger point massage
  • Smooth and ergonomically designed to be easy to insert into the vagina; compatible with any lubricant of your choice
  • Suitable for cooling and warming and can be used anally for symptomatic relief of haemorrhoids
  • Highly recommended by expert women’s physical therapist Betty Dodson

Stainless Steel Vaginal Barbell for Pelvic Floor Strengthening and Trigger Point Massage

The Kegel8 Barbell Pelvic Floor Exerciser is a high-quality, medical-grade stainless steel pelvic floor exerciser, that uses weight to strengthen your pelvic floor muscles. As well as pelvic floor strengthening it can be used for trigger point massage and myofascial release for pelvic pain.

A strong and healthy pelvic floor is vital for retaining intimate sensation during sexual activity and preventing bowel and bladder incontinence and pelvic organ prolapse. So many of us don't investigate or understand the importance of a strong pelvic floor until something goes wrong or changes, perhaps after childbirth or menopause. If for whatever reason, you have now been made to sit up and pay attention to your pelvic floor, the Kegel8 Barbell Pelvic Floor Exerciser can help you.

This weighted pelvic floor strengthening device can be sterilised in boiling water or using a suitable spray like the Kegel8 Clean. Cleaners and lubricants will not compromise or damage its surface and it will last forever due to its stainless-steel material; it is also environmentally friendly, being 100% recyclable. The non-porous surface will not harbour germs or bacteria and its non-porous surface could not be easier to clean and keep clean; this makes it a completely safe and body-friendly pelvic floor exercising device.

How Do Weighted Pelvic Floor Exercise Devices Work?

You have several muscles that make up the pelvic floor, the pubococcygeus muscle being the most important as this muscle is responsible for bladder control and intimate sensation. It attaches to the front of the pubic bone and stretches underneath your girdle around to the anus. This muscle is also responsible for holding your pelvic organs in place. A severe weakening of the pubococcygeus muscle results in pelvic organ prolapse, whereby some or all of the pelvic organs (the bladder, uterus, vagina, small bowel or rectum) protrude out of the vaginal entrance. 

When you contract the pubococcygeus muscle it should be felt in the clitoris, vagina, and anus. If you can't feel this, or the feeling is weak, you should start pelvic floor exercises straight away to prevent your weak pelvic floor from worsening. To use the Kegel8 Barbell Pelvic Floor Exerciser, simply insert the device as deep as is comfortable into the vagina and practice keeping it there for as long as is comfortably possible. You will need to engage the intimate muscles to hold it in place, this gives the pubococcygeus muscle a fantastic and simple workout you can do any time of the day or night, in the comfort and privacy of your own home. 

The top half is hourglass-shaped to provide some help in keeping it in place, whilst the other half is straight with just a small bulb at the end for a more challenging workout.

Using the Vaginal Barbell for Relief of a Tight and Painful Pelvic Floor

Hypertonic pelvic floor (also known simply as a tight pelvic floor) can manifest itself for many reasons and cause constipation, painful sex, urinary urgency, and pelvic pain. There are various factors that can lead to a tight pelvic floor, such as: 

  • Pelvic surgery: Scar tissue can restrict the internal movement and natural flex of the muscles
  • Over-exercising the pelvic muscles: Weight lifters for example who regularly and excessively tense the pelvic muscles when lifting
  • Treatment for pelvic cancers: Hardening of scar tissue can lead to tightening in the pelvic floor
  • Stress, anxiety, and fear: The body's natural response to each of these emotions is to tuck the tailbone under which shortens the pubococcygeus muscle
  • History of holding on to the bladder or bowels: Often due to fear or discomfort using public toilets, the act of holding on means the pelvic floor muscles are tightening to prevent the loss of control

Using the Kegel8 Barbell Pelvic Floor Exerciser, you can easily locate tension points and release the muscles by way of myofascial release in the comfort of your own home. 

The vaginal barbell is 16.5cm in length which means it is long enough to reach trigger points through application both inside and outside of the vagina - on the perineum, for example. Its solid structure means it will never bend or flex, once you have found the trigger point you need to massage you can apply any level of pressure needed to help you find relief.

The option to warm or cool the device is an added benefit. Warmth helps to relax the pelvic floor muscles and improve circulation, whilst cooling can help with discomfort caused by haemorrhoids or vaginal atrophy. Pelvic pain massage points are located just inside the vagina and are easily reached by the Kegel8 Barbell Pelvic Floor Exerciser.

More Information
Recommended ForWeighted, stainless steel vaginal barbell for pelvic floor muscle exercising or trigger point massage for pelvic pain.
Included Contents1 vaginal barbell
MaterialBody Safe Stainless Steel
Length16.5cm (6.5 Inches)
Diameter1 inch
User Manual

View and/or download instructions for use here 

Width2.54cm (1 Inch)


Royal Mail 48 - 3-5 working days £3.99
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.99
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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