Just to let you know: We're business as usual. Click here to see current delivery information

FREE Express Delivery On All Orders When You Spend Over £25. No Code Required
Offer valid until midnight 19/07/2020. Select Royal Mail 24 at the Checkout.

POGP Pelvic Floor Muscle Exercises for Women Booklet

Out of stock
Key Features
  • Information booklet on women’s pelvic health created by pelvic health professionals and members of the Pelvic Obstetric & Gynaecological Physiotherapy professional network
  • Features factual information from professionals on strengthening the female pelvic floor and preventing the weakening of the pelvic floor
  • Distributed to specialist physiotherapists to educate and support them in their work
  • Includes easy, daily exercises for women to strengthen their pelvic floor for great pelvic health
  • Lists the symptoms of a weak pelvic floor and the reasons the pelvic floor becomes weakened


The Pelvic Floor Muscles – A Guide for Women

This booklet has all the information you need to help you spot the signs of a weak pelvic floor and exercises to allow you to take control and stop it getting worse. Expertly pieced together by a network of professionals called POGP (which stands for Pelvic Obstetric & Gynaecological Physiotherapy) this booklet is supplied to medical professionals and physiotherapists to help them help their patients gain a better understanding of the how’s and why’s of pelvic floor dysfunction. It includes

  • Symptoms to help you determine if you may have a weak pelvic floor
  • Information on where the female pelvic muscles are and the purpose they serve
  • Information surrounding how the female pelvic floor muscles become weakened
  • A pelvic floor muscle workout programme that is easy to follow and fast and simple to do at home, work or even in the car!
  • Preventative measures you can take to ensure good pelvic health

This leaflet contains fact-based, medical information that has been collated by professionals following years of research, so you know the information is true and correct; no more having to ‘Google’ 100 questions to find the answers you are looking for.

More Information
Recommended ForPelvic floor muscle information and guide for women. Prevention and cure for a weakened pelvic floor.


Royal Mail 48 - 3-5 working days £3.95
Royal Mail 24 - 95% arrive next day (Including Saturday) £5.95
DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.95
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.95
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.95
International Delivery from £8.95

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

Have you already brought from us?
We're still here to help! Let us know how we can help and we will endeavour to answer any questions you may have.

We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.