{"product_id":"kegelflex-vaginal-cones","title":"KegelFlex Pelvic Floor Weights – Clinically Proven Kegel Training","description":"\u003cdiv style=\"font-family: Arial, sans-serif; color: #222222; font-size: 15px; line-height: 1.7; margin: 0 auto;\"\u003e\n\u003cp style=\"margin: 0 0 16px 0;\"\u003eYour pelvic floor works hard every day — supporting your bladder, bowel, and pelvic organs through every cough, sneeze, laugh, and movement. When those muscles weaken through pregnancy, childbirth, hormonal changes, or age, the effects can be far-reaching: leaks, urgency, reduced sensation, and a loss of confidence that affects daily life.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 16px 0;\"\u003eKegelFlex Pelvic Floor Weights are a clinically proven, progressive training system that rebuilds pelvic floor strength from the inside out. Based on the long-established weighted vaginal cone system — one of the most researched pelvic floor training methods available — KegelFlex offers a simple, effective, evidence-based approach to pelvic floor rehabilitation.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eAnd here is what makes them genuinely different from simply doing Kegel exercises: \u003cstrong\u003ethey work even when you're not actively trying.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"border: 2px solid #2B5C8A; padding: 14px 18px; margin: 0 0 24px 0;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eVAT Relief Available:\u003c\/strong\u003e If purchased to treat stress urinary incontinence or a related medical condition, KegelFlex Pelvic Floor Weights may be purchased VAT-free by those who qualify. Select \u003cstrong\u003e'Buy VAT Free'\u003c\/strong\u003e at checkout. For full eligibility details see \u003ca style=\"color: #000000;\" href=\"https:\/\/www.gov.uk\/guidance\/vat-relief-on-goods-for-disabled-people-notice-7017\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHMRC VAT Notice 701\/7\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eThe proprioceptive principle — exercise without exercising\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWhen a KegelFlex cone is inserted, gravity naturally causes it to slip downward. Your pelvic floor muscles respond automatically — gripping and holding the cone in place through a natural reflex contraction. You don't have to consciously squeeze. Your body does it for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis is proprioceptive training — the muscles are responding to the presence of an object, building the reflex and the neural pathway that matters most for bladder control and continence. It is the same mechanism that makes pelvic floor cones so effective for women who struggle to isolate the right muscles during unassisted Kegel exercises. The cone teaches your body where to focus, and then does the training on your behalf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eMany women simply insert the cone and carry on with their morning routine — showering, drying their hair, making breakfast — while their pelvic floor trains itself. Just 15 to 20 minutes a day is all it takes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWhat the clinical evidence shows\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eKegelFlex is based on the weighted vaginal cone system, one of the most extensively studied pelvic floor training methods in clinical literature. A systematic review by the Cochrane Library — the gold standard of clinical evidence — analysed 23 trials involving 1,806 women and concluded:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"border-left: 4px solid #2B5C8A; padding: 12px 18px; margin: 0 0 16px 0; background-color: #f7f9fc;\"\u003e\n\u003cp style=\"margin: 0; font-style: italic;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\"Weighted vaginal cones are better than no active treatment in women with stress urinary incontinence and may be of similar effectiveness to pelvic floor muscle training and electrostimulation.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 13px; color: #666666;\"\u003e\u003cspan style=\"color: #000000;\"\u003e— Cochrane Library systematic review, CD002114\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eAdditional clinical research confirms:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e60–70% success rate\u003c\/strong\u003e for stress urinary incontinence after 8–12 weeks of consistent use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eComparable to PFMT\u003c\/strong\u003e — clinical trials show weighted cones produce similar long-term improvements to standard pelvic floor muscle training and electrical stimulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBetter than no treatment\u003c\/strong\u003e — PubMed systematic reviews confirm cones are significantly more effective for SUI than no active intervention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eLasting results\u003c\/strong\u003e — studies on post-menopausal women show reductions in urinary leakage and improved muscle strength lasting up to 12 months post-treatment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eImproved compliance\u003c\/strong\u003e — because the cone provides immediate sensory feedback (if your technique is wrong, the cone slips), women find them easier to learn than unassisted Kegel exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow the progressive system works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eKegelFlex includes two cone sizes and four internal weights, creating up to 15 training levels. This mirrors the principle of progressive overload used in resistance training — gradually increasing the challenge as your muscles get stronger.\u003c\/span\u003e\u003c\/p\u003e\n\u003col style=\"margin: 0 0 16px 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eStart with the large cone, empty (no weights inserted). Insert and stand up.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eIf you can hold it comfortably for 15–20 minutes, add the lightest weight inside the cone.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eProgress through the weight combinations as your strength increases.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWhen you can hold the large cone with all weights for 15–20 minutes, transition to the smaller cone and begin again from the lightest weight.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"margin: 0 0 24px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eAs with any resistance training, your pelvic floor will fatigue. Progress steadily, rest when needed, and build a routine that fits your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWho it is for\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWomen experiencing stress urinary incontinence — leaking when coughing, laughing, sneezing, or exercising\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWomen recovering from pregnancy and childbirth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWomen experiencing pelvic floor weakness due to hormonal changes or menopause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWomen who struggle to isolate or feel the correct muscles during unassisted Kegel exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWomen who want a simple, passive training option that fits around a busy day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWomen looking for a clinically proven first step before progressing to NMES devices\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"border-left: 4px solid #CC0000; padding: 12px 18px; margin: 0 0 24px 0; background-color: #fff8f8;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e KegelFlex Pelvic Floor Weights are designed for stress urinary incontinence and general pelvic floor strengthening. They are \u003cstrong\u003enot recommended\u003c\/strong\u003e for use during pregnancy, for urge incontinence, overflow incontinence, or if you have a pelvic organ prolapse. If you are unsure whether this product is suitable for you, please consult your GP or pelvic health physiotherapist before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eKit contents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e2 x cone sizes (large for beginners \/ lower muscle tone; small for progressive training)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e4 x internal weights (5g, 10g, and two 20g weights)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eFull instructions for use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eHygiene and care\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWash and dry thoroughly before and after every use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eApply a small amount of water-based lubricant to the tip of the cone for comfortable insertion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eStore in a clean, dry place\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\u003cspan style=\"color: #000000;\"\u003eInspect before each use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 18px; font-weight: bold; color: #2b5c8a; margin: 0 0 14px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eA word from Kegel8\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 16px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eAt Kegel8, pelvic floor health is what we do — and we have over 30 years of clinical experience to draw on. KegelFlex Pelvic Floor Weights are an excellent starting point for any woman beginning her pelvic floor journey, or returning to training after pregnancy or surgery. For women who want to take their training further, our Kegel8 Ultra 20 V2 uses clinically programmed NMES to activate the pelvic floor more deeply and across a wider range of conditions. Many women use both — cones for daily passive maintenance, NMES for structured clinical programmes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px 0;\"\u003e\u003cspan style=\"color: #000000;\"\u003eOur team is always here to help you find the right approach for where you are right now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px 0; font-style: italic; color: #666666;\"\u003e\u003cspan style=\"color: #000000;\"\u003eBased on the clinically proven weighted cone system. Over 30 years of pelvic floor expertise behind every product we stock.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"border: 2px solid #2B5C8A; padding: 14px 18px; margin: 0;\"\u003e\n\u003cp style=\"margin: 0; font-size: 14px;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eVAT Relief:\u003c\/strong\u003e \u003cem\u003eIf purchased to treat stress urinary incontinence or a related condition, this product may qualify for VAT exemption. Select 'Buy VAT Free' at checkout. \u003ca style=\"color: #000000;\" href=\"https:\/\/www.gov.uk\/guidance\/vat-relief-on-goods-for-disabled-people-notice-7017\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHMRC VAT Notice 701\/7\u003c\/a\u003e.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Kegel8","offers":[{"title":"Buy VAT Free","offer_id":54201920586065,"sku":"13901-VATFREE","price":33.33,"currency_code":"GBP","in_stock":true},{"title":"Include VAT","offer_id":54201920618833,"sku":"13901-VAT","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/3312\/8529\/files\/13901.jpg?v=1783019308","url":"https:\/\/www.kegel8.co.uk\/products\/kegelflex-vaginal-cones","provider":"Kegel8","version":"1.0","type":"link"}