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Inside Out: Strength and Core Workout DVD with Michelle Kenway INCLUDES Exercise Band

Inside Out: Strength and Core Workout DVD with Michelle Kenway INCLUDES Exercise Band 1 5 5 1
Special Price £29.99 Regular Price £32.99 Save: £3.00 (9%)
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Key Features
  1. Protect your pelvic floor as you exercise following the Inside Out Strength and Core Workout DVD
  2. Improve your overall strength and flexibility
  3. Exercises designed to be safe for women suffering with a pelvic organ prolapse, have undergone a hysterectomy and post-childbirth
  4. Designed by expert Physiotherapist, Michelle Kenway
  5. This bundle includes a resistance band to follow along with the exercises

Strength and Core Workout for Women

To maintain your joint and bone health, reduce muscular pain and the natural degradation of your muscles - strength and core exercises are essential. However, it is also essential that you follow the correct exercise routines to protect your pelvic floor from injury. Australian Physiotherapist, Michelle Kenway, has designed the Inside Out series of books and DVD's to give you confidence in your exercises.

The Inside Out range is perfect for women with a heightened risk or pelvic floor injury, including those recovering for a pelvic surgery, or damage from childbirth.

Benefits of Strengthening Your Core

The Inside Out Strength and Core Workout DVD will help you achieve the following benefits:

  • Core abdominal strengthening
  • Pelvic floor strength and support
  • Back strengthening
  • Hip strengthening
  • Relieving joint and muscle stiffness
  • Weight management
  • Improved posture
  • More energy

The Inside Out: Strength and Core Workout DVD is composed of 45 minutes of muscle strengthening exercises, followed by a relaxing full body stretch routine for 10 minutes. A full workout in less than an hour. You can also select parts of the routine you want to perform separately or multiple times.

The exercises included in the DVD can be performed without any equipment. This bundle also includes a resistance band, to add difficulty to the workouts to improve your results.

Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.

More Information
BrandMichelle Kenway


Royal Mail 48 - 3-5 working days £3.99
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DPD - Choose Your Day - Guaranteed nominated day delivery (Monday - Sunday) £7.99
Royal Mail Special Delivery By 1pm - Named day or next day guaranteed by 1pm (Including Saturday) £7.99
Royal Mail Special Delivery By 9am - Named day or next day guaranteed by 9am (Including Saturday) £17.99
International Delivery from £8.99

Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.