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Sue Croft Pelvic Floor Essentials – Recovery, Training & Prolapse Management

Sue Croft Pelvic Floor Essentials – Recovery, Training & Prolapse Management 1 5 5 1
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Key Features
  • The new and updated 2019 edition of Pelvic Floor Essentials from Physiotherapist, Sue Croft
  • Essential advice on how to keep your pelvic floor muscles strong
  • Suitable for women of all ages
  • Includes information on managing a pelvic organ prolapse
  • Illustrated guidance making the steps easy to follow

A Must Read for Women of All Ages

Following on from her bestselling Pelvic Floor Recovery: A Physiotherapy Guide for Gynaecological Repair Surgery, leading Australian Physiotherapist Sue Croft has now written Pelvic Floor Essentials. Advising women how to get the most from their pelvic floor; this is the newest edition released for 2019.

Pelvic Floor Essentials teaches women of all ages and stages of life, how to exercise their pelvic floor muscles, treat pelvic floor weakness and manage pelvic floor problems such as a pelvic organ prolapse. All without painful surgery.

This updated 2019 edition includes the latest research based evidence about lifting and prolapse management and has new chapters on children’s continence issues, pregnancy and the post-partum period. 

What's Included:

This 132 page guide adorned with over 60 illustrations takes you through pelvic floor exercises, correct posture, pelvic floor safe abdominal exercises and more. Topics include;

  • Pelvic floor exercises including a complete pelvic floor muscle training programme
  • How to activate and work your pelvic floor muscles correctly
  • Toilet positioning, and good bladder & bowel habits to prevent pelvic floor problems
  • Relaxation, breath awareness and chronic pelvic pain education
  • Sexual function and the pelvic floor
  • Prolapse management strategies
  • Sport & travel advice
  • Treatment for urinary incontinence
  • Pelvic floor friendly abdominal exercises
  • Advice on sexual function to encourage healthy intimate relations

1 in 3 women suffer stress incontinence and more than 50% of these will suffer prolapse, learn to take control with this fantastic Physiotherapist guide.

Sue Croft, author of Pelvic Floor Recovery Essentials

Sue Croft, Physiotherapist

Sue runs a clinic in Australia that treats pelvic floor dysfunction including urinary incontinence, prolapse conditions, bowel management and pelvic pain for women, men and children as well as musculoskeletal conditions and lymphodaema. Her bestselling book series, Pelvic Floor Recovery includes the best advice you can share for your pelvic floor.

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BrandSue Croft


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Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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