Bladder leaks during sex (also known as coital incontinence) can dampen your sex life in more ways than one. It’s hard not to feel like you’re the only one who’s going through the issue. But you’re not alone – 1 in 3 women have daily leakage episodes. So how can you tackle the problem? Read on to learn more.

Urinary incontinence is recognised as the unintentional passing of urine. It’s a lot more common than you think and is thought to affect millions of people!

Just to put the issue into perspective – if urinary incontinence were a country, it would be the third largest in the world!

Urinary incontinence is one of the main causes of decline in sexual activity in older people. Plus, it’s linked to high levels of depression and anxiety. Let Kegel8 help you to take control of your bladder health today, for better intimacy tonight…

Kegel8’s Top Tips to Manage Bladder Leaks During Sex (Coital Incontinence)

• Kegel! – Pelvic floor exercise is the first-line treatment for tackling incontinence. Your pelvic floor muscles are the most important components in bladder control as they help to open and close your urethral sphincter – a vital job. You can keep these muscles strong and supportive by performing Kegel exercises. If you find it hard to recognise whether you’re doing your Kegels correctly, try using a biofeedback device. Alternatively, take all of the guesswork out of it and let the Kegel8 Ultra 20 strengthen your pelvic floor muscles and calm sensitive bladder nerves with the push of a button.
• Talk it out – Communication is key in a relationship – that’s no secret. But a secret that you may be keeping is your urinary incontinence. Don’t hide your pelvic floor issues from your partner. Ensure you talk openly about your condition and your apprehension of leaking during sexual intercourse.
• Try different positions to reduce bladder pressure during sex, as certain positions (like missionary) can increase the risk of urine leakage during intercourse.
• Avoid bladder irritants like alcohol before sex, as they can worsen overactive bladder symptoms and increase the risk of leaks.
• Empty your bladder before sex
• Use the Knack Pelvic Floor Technique quick pelvic floor contraction before penetration/coughing. Watch how to do The Knack to stop bladder leaks instantly
• Do a bit of prep - Be extra prepared when bringing the heat to the bedroom; protect your bed with washable pads.
• Seek professional help – If you find it difficult to manage your urinary incontinence and your sexual life is suffering as a result, it’s time to seek help. See your GP to discuss the issues you’re having; they may refer you to a physiotherapist to help you to strengthen your pelvic floor. If your incontinence is really taking a toll on your relationship, it may be best to consult a therapist.

Learn more about how exercise can improve your pelvic floor in the video below.