Read MoreMenstrual Cups: The Best For People Who Have Periods
"A menstrual cup is a small cup made from flexible and body-friendly plastic which you insert into your vagina instead of using a tampon or towel," explains Stephanie Taylor, Founder and Managing Director of pelvic health company Kegel8.
Read MoreMumsnet: The Best Pelvic Floor Trainers 2026
There's no doubt that your body changes ‘down there’ after giving birth. The good news is that you can strengthen and tone your pelvic floor muscles effectively with the right help. Here's the 10 best pelvic floor trainers as recommended by Mumsnet users.
Read MoreIs Your Vagina Stressed? The Signs It Could Be
We're always on your side: keeping our loyal customers happy is our top priority and number one goal.
Read MoreThe Best Pelvic Floor Trainers For Mums
The Kegel8 with 20 clinically-proven pelvic floor exercise and relaxation programmes to help tighten and strengthen. Just like a Sat-Nav for your pelvic floor muscles, this will remove all the guesswork, meaning you have a successful workout every time.
Read More5 Reasons Why Your Vagina Might Burn After Sex
"If you’re experiencing vaginal burning after sex, it’s important to get to the root of the problem," advises Stephanie Taylor, Intimate Health expert and founder of Kegel8. "Different causes have different cures, so don’t simply put up with the pain."
Read More8 Of The Best Pelvic Floor Trainers For Runners
This piece of pelvic tech uses electrical stimulation to contract and relax your pelvic floor muscles, so it’s an ideal device if your pelvic floor is too weak to do traditional 'squeeze and release' kegel exercises. Simply insert the probe and choose from 12 different programmes.
Read MoreWhat's The Link Between Cycling & Pelvic Floor Issues?
Spend time exercising your pelvic floor off the bike: I ended up buying a Kegel8 pelvic toner, one of the best pelvic floor trainers, to regain sensation in my pelvic floor - and I found it worked within just a few uses.
Read MoreMumsnet: The Best Pelvic Floor Trainers 2026
There's no doubt that your body changes ‘down there’ after giving birth. The good news is that you can strengthen and tone your pelvic floor muscles effectively with the right help. Here's the 10 best pelvic floor trainers as recommended by Mumsnet users.
Read MoreHow To Overcome Intimacy Anxiety And Have Better Sex
"If you want to relight the fire and ensure you’re going to be satisfied, be honest about how you feel and what you want," suggests Stephanie Taylor, intimate health expert and the founder of Kegel8 (pelvic toners).
Read MoreNew Campaign To Emphasise Pelvic Floor Exercises
Kegel8 is a British company specialising in pelvic floor health which wholeheartedly supports #pelvicroar. Stephanie Taylor, Managing Director, says, “Our team hears from thousands of women each year who are desperate for a solution..."
Read MoreBest Menstrual Cups: Your Complete Guide & 12 To Buy
Wear comfortably for up to twelve hours at a time. Plus, the Kegel8 promises to have a unique and easy release system that won't pull cervix down on removal. It's also made from 100% medical grade silicone; phthalate, PVC and is latex free.
Read MoreWhat Are The Best Period Products For You
"Switching to a menstrual cup can save the environment from approximately 16,000 tampons, panty-liners and sanitary pads in your lifetime, which can take between 500-800 years to fully decompose," says Stephanie Taylor.
Read MoreHow To Look THIS Good In Midlife: Coco Berlin Reveals
From the market leaders in electronic toners, this nifty little machine consists of a handset attached by wire to a probe, and offers 20 different programmes designed to target bladder weakness and prolapse, or tighten the pelvic floor for better sex.
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Why Everyone's Talking About Menopause Including Royalty
Stephanie Taylor, managing director of Kegel8, agrees that the menopause conversation needs to be kick-started and believes high-profile women discussing their experiences has helped in breaking down the stigma surrounding the topic.
Read MoreHow Clean Is Your Underwear? Why You Should Replace Pants Every Year
Stephanie, intimate health expert and managing director of pelvic healthcare company Kegel8, explained that finding the right fit for underwear is not only important for comfort, but can also be helpful for maintaing a healthy vagina.
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How To Have Good Sex When In A Long-Term Relationship
Stephanie Taylor, managing director and founder of Kegel8, shared with us her top tips for having great sex when you're in a long-term relationship and the reasons why things might feel a little lack-luster after many years together.
Read MoreDoctor Urge People Not To Try Viral Trend 'Splinting'
Stephanie Taylor, Managing Director of Kegel8 says: ‘I’d recommend women proceed with caution before inserting anything up their vaginas to relieve themselves as getting bacteria from your faeces in the vagina could result in bacterial vaginosis.
Read MoreWhat You Eat Can Keep Your Vagina Healthy
From boosting libido, reducing cramps to fighting off bad bacteria, what you put on your plate can directly benefit the health of your vagina and vulva, says Stephanie Taylor, pelvic health expert and Managing Director of Kegel8.
Read MorePelvic Expert Issues Warning Against Vaginal Steaming
Stephanie Taylor, pelvic health expert and managing director of Kegel8, a company specialising in pelvic toning, explained there was no medical benefit to steaming your genitals, also called a yoni steam or V-steam.
Read MoreSimple Pelvic Floor Exercises To Beat Embarrassing Leaks
Have you ever sneezed and felt some pee come out? Let’s not mention the time you took the kids to the trampoline park. The unspoken truth is that many women of all ages are secretly dealing with leaks caused by a weak pelvic floor.
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Menstrual Cups As Reliable As Tampons Experts Saya
Menstrual cups are becoming increasingly popular, Stephanie Taylor, Managing Director of pelvic health company Kegel8, answers some of the nation’s most searched questions about these sanitary saviours to help you get clued up.
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Pelvic Floor Exercises - Men Can Benefit Too Says Experts
New research suggests that pelvic floor exercises could help around three quarters of men battling with sexual issues .Stephanie Taylor, founder of Kegel8, said: "Pelvic floor exercises are quick and easy to incorporate into your daily routine".
Read More8 Things Women Need To Do To Keep Their Vagina Healthy
There's no doubt that your body changes ‘down there’ after giving birth. The good news is that you can strengthen and tone your pelvic floor muscles effectively with the right help. Here's the 10 best pelvic floor trainers as recommended by Mumsnet users.
Read MoreCustomer care
"I worry that my pelvic floor is going to cave in like a Chilean mine. I order a Kegel8, a miracle machine that brings my vagina back to life like a defibrillator. My growler is so strong I can almost climb trees with it. Naturally, I am thrilled."
