What is a pelvic floor trainer?
A pelvic floor trainer - also known as a pelvic floor toner, vaginal trainer or vaginal toner - is a device that helps you to strengthen your pelvic floor. That’s the group of muscles that sit across the base of the pelvis and support the bowel, bladder and uterus (and the prostate in men).
The pelvic floor has lots of jobs to do - controlling continence, supporting organs, and enhancing sexual function. But it's also prone to dysfunction, whether that's after childbirth, through menopause or following pelvic surgery. And like any other muscle, the only way to get a stronger pelvic floor is to exercise it, consistently.
That's where a pelvic floor trainer comes in. From internal devices that provide resistance or stimulation, to app-connected trainers that give you real-time feedback on every rep, a regular pelvic floor exercise routine can help you manage symptoms of incontinence, prolapse, pelvic pain and much more.
The best pelvic floor trainer for you
Finding the best pelvic floor trainer depends on what you want to improve and what you feel most comfortable using. Whether that's an internal device, one with electronic stimulation or even one with app-based guidance, read on to find the right fit for you.
Electronic pelvic floor stimulators
Electronic pelvic floor stimulators use gentle electrical pulses to automatically contract and relax your pelvic floor muscles. They're ideal if you struggle to locate or engage your pelvic floor on your own, and can help with prolapse, bladder weakness, incontinence and pelvic pain. Many women see results in as little as 12 weeks.
Biofeedback pelvic floor trainers
Biofeedback pelvic floor trainers use sensors to measure how well you're contracting your pelvic floor, usually displaying your progress in real time via an app. They're ideal for postpartum recovery, menopause support and managing bladder leaks or incontinence. They help you regain control and confidence by making sure you're doing every rep correctly.
Pelvic floor weights
Pelvic floor weights are inserted internally and work by encouraging your pelvic floor muscles to contract naturally to hold them in place. Some feature a tail that moves as you squeeze, giving you a visual cue that you're engaging the right muscles correctly. They’re a simple, non-electronic option for tackling leaks, accidents and reduced intimate sensation.
Wearable Pelvic Floor Exercisers
Wearable pelvic floor exercisers like Soma Flex work with your natural movement throughout the day, so you can support your pelvic floor without setting aside time for dedicated exercises. They're a discreet, comfortable alternative to traditional kegel weights. Simply insert and get on with your day.
