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Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
  • Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
15460-35
Soma Flex

Soma Flex® Responsive Pelvic Floor & Vaginal Trainer
£60.00
£60.00 £0.00

  • Working with your natural movement, this innovative pelvic floor toner lightly compresses and reforms as you walk, stretch or go about your day, creating subtle internal contact to support pelvic floor awareness.
  • Designed for everyday comfort, Soma Flex® is a soft, wearable pelvic floor exerciser that moves naturally with your body, offering a gentle and discreet alternative to traditional Kegel weights and rigid internal devices.
  • Built for convenience and real life use, Soma Flex® can be worn for up to 16 hours per use and includes 3 removal cords, making it an easy-to-use, reusable solution for daily pelvic floor support and awareness.
  • Featuring a unique breathable design, Soma Flex® includes a hollow structure with airflow openings, helping reduce suction while allowing comfortable, low-resistance removal and multi-directional flexibility.
  • Made from premium medical-grade silicone, this flexible vaginal wellness device is smooth, soft and body-safe, designed for reliable comfort during extended wear at home, work or light activity.

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Product Description

Soma Flex® Responsive Pelvic Floor & Vaginal Trainer – Movement-Led Pelvic Floor Awareness

Looking to reconnect with your pelvic floor in a way that feels natural, intuitive and easy to maintain? You’re not alone. Many women are aware of pelvic floor exercises but find it difficult to stay consistent or to truly feel what’s happening internally. Soma Flex® offers a different approach — one that works with your body’s natural movement rather than relying on timed squeezes or rigid routines.

Soma Flex® Responsive Pelvic Floor & Vaginal Toner is designed to support pelvic floor awareness through gentle, movement-led interaction. Worn internally during everyday activities — walking, working, stretching or simply moving around your home — it responds to your motion, creating subtle internal contact that many users find helps them feel more connected to this important area.

Why Choose Soma Flex®?

  • Movement-Led Awareness – Designed to work with your natural daily movement rather than structured exercise sessions.
  • Supports Pelvic Floor Engagement – Encourages awareness while your muscles activate naturally throughout the day.
  • Soft, Responsive Design – Gently compresses and reforms with movement for a dynamic internal feel.
  • Comfortable for Daily Wear – Suitable for use during normal routines like walking, standing or light activity.
  • Premium Medical-Grade Silicone – Soft, flexible, body-safe material designed for internal comfort.
  • Reusable & Washable – A long-lasting, sustainable addition to your intimate wellness routine.

What Makes Soma Flex® Different?

Most internal pelvic products fall into two categories — rigid medical pessaries or structured exercise devices that require active squeezing. Soma Flex® sits in a completely different space.

Rather than acting as a brace or requiring timed contractions, Soma Flex® is a responsive pelvic floor wellness toner designed to move with your body. Its unique structure creates gentle, shifting contact internally as you go about your day, offering a more intuitive and less clinical way to build awareness. It’s not about forcing engagement — it’s about feeling it naturally.

A Unique Dynamic Design You Can Feel

At the heart of Soma Flex® is its distinctive rounded dodecahedron shape — a hollow, ventilated structure with twelve openings. This design allows the silicone body to flex, compress and rebound in multiple directions as you move.

As this happens:

  • Different surfaces make light, shifting contact internally
  • The shape adapts continuously to your movement
  • Air flows through the design, helping avoid a strong vacuum effect
  • Removal feels smooth and controlled rather than resistant

The result is a gentle, responsive experience that evolves throughout your day — not a static or rigid sensation.

How to Use Soma Flex®

  1. Insert comfortably before starting your day, use a water-based lubricant to ease insertion if needed.
  2. Wear during normal daily activities such as walking, working or light exercise (Use alongside, not instead of, your chosen pelvic floor exercises or training devices).
  3. Individual sizes can be worn for up to 16 hours, depending on your comfort. If using the sizing kit, wear each size for up to 60 minutes to find your best fit.
  4. Remove at the end of the day, then clean with warm water and mild soap before next use.

Soma Flex® is not a medical device or a pessary. It is not intended to support or correct the position of internal organs, nor to diagnose, treat or prevent any medical condition. This product is designed for pelvic floor awareness and general intimate wellness only.

Ready to Reconnect with Your Body?

Pelvic floor awareness doesn’t have to feel clinical, complicated or disconnected from daily life. With Soma Flex®, you can explore a softer, more intuitive approach — one that works with your body as you move, rather than asking you to stop and train on command.

Bring awareness back into your everyday routine with Soma Flex® — gentle, responsive support designed to move with you.

Features & Specification

<table style='width: 90%; border-collapse: collapse; border: none;'><tr style='border-bottom: 1px solid #ddd;'><td style='width: 40%; text-align: left; border: none;'>Recommended For:</td><td style='width: 60%; text-align: left; border: none;'>Women looking to improve pelvic floor awareness in a gentle, non-clinical way
Those who prefer a soft, wearable alternative to Kegel weights or trainers
Women who find structured pelvic floor exercises difficult or inconsistent
A discreet vaginal wellness device that fits easily into daily life
Those seeking a comfortable, flexible pelvic floor toner for regular use
Anyone complementing an existing pelvic floor exercise routine
Women wanting a reusable, body-safe intimate wellness product
Anyone looking for a non-medical, awareness-led approach to pelvic wellbeing</td></tr><tr style='border-bottom: 1px solid #ddd;'><td style='width: 40%; text-align: left; border: none;'>Size:</td><td style='width: 60%; text-align: left; border: none;'> Small: 35mm
Medium: 40mm
Large: 45mm
Extra Large: 50mm
XX Large: 55mm
Sizing Kit: 35mm, 40mm, 45mm and 50mm</td></tr><tr style='border-bottom: 1px solid #ddd;'><td style='width: 40%; text-align: left; border: none;'>Material:</td><td style='width: 60%; text-align: left; border: none;'>Individual Sizes: Medical Grade Silicone
Sizing Kit: Body Safe Silicone
</td></tr><tr style='border-bottom: 1px solid #ddd;'><td style='width: 40%; text-align: left; border: none;'>Contains:</td><td style='width: 60%; text-align: left; border: none;'>Individual Sizes: 1 x Soma Flex Toner, 3 x Removal Cords
Sizing Kit: 35mm, 40mm, 45mm & 50mm Toners, 3 x Removal Cords</td></tr><tr style='border-bottom: 1px solid #ddd;'><td style='width: 40%; text-align: left; border: none;'>Care Instructions:</td><td style='width: 60%; text-align: left; border: none;'>1. Wash with warm water and mild, fragrance-free soap.
2. Rinse thoroughly.
3. Allow to air dry completely before storing or threading the cord.
4. Store in a clean, dry place away from direct sunlight.</td></tr><tr style='border-bottom: 1px solid #ddd;'><td style='width: 40%; text-align: left; border: none;'>Safety Information:</td><td style='width: 60%; text-align: left; border: none;'>Soma Flex® is not a medical device. Not intended to diagnose, treat, cure, or prevent any medical condition.
Consult a qualified health professional if you have medical concerns.
Do not use immediately postpartum unless you have been cleared for internal use.
Do not use if you experience pain, discomfort, or irritation. Remove immediately if any discomfort occurs.
Do not sleep while wearing Soma Flex®.</td></tr></table>

FAQs

<strong> What is Soma Flex® and how is it different from other pelvic floor exercisers?</strong>
Soma Flex® is a soft, wearable pelvic floor exerciser and vaginal wellness toner designed to work with your body’s natural movement. Unlike traditional Kegel weights or rigid devices, it gently responds as you move, supporting pelvic floor awareness rather than structured exercise.

<strong>How long can you wear Soma Flex® each day?</strong>
Individual Soma Flex® sizes (35–55) can be worn for up to 16 hours per day, depending on comfort. The vaginal sizing kit should be worn for shorter sessions of up to 60 minutes. Always remove Soma Flex® before going to sleep.

<strong>How do I choose the right Soma Flex® size? </strong>
The right size should feel comfortable, stay in place during movement, and provide a gentle sense of internal engagement. If you’re unsure, starting with the Soma Flex® sizing kit is recommended to find your best fit.

<strong> Can I use Soma Flex® with lubricant?</strong>
Yes. You can use a water-based lubricant or vaginal moisturiser with Soma Flex®. Avoid silicone-based lubricants, as they may affect the material.

<strong>How do I clean and care for Soma Flex®?</strong>
Clean Soma Flex® with warm water and mild, fragrance-free soap, rinse thoroughly, and allow it to air dry before storing. With proper care, it is recommended to replace your pelvic floor exerciser every 6 months or sooner if signs of wear appear.

<strong>Can I wear Soma Flex® during exercise or daily activities?</strong>
Yes. Soma Flex® is designed to be worn during daily routines, walking, light exercise, swimming, yoga or general movement, making it a discreet and flexible wearable pelvic floor trainer.

<strong>Is Soma Flex® safe to use internally?</strong>
Yes. Soma Flex® is made from medical-grade or body-safe silicone, designed for comfortable internal use. It is washable, reusable, latex-free, and manufactured to high safety standards.

<strong>How does Soma Flex® work for pelvic floor awareness?</strong>
Soma Flex® works by lightly compressing and reforming during everyday activities such as walking or standing. This creates subtle internal contact, helping you become more aware of your pelvic floor muscles in a natural, movement-led way.

<strong>Is Soma Flex® a pessary or medical device?</strong>
No. Soma Flex® is an intimate wellness product, not a pessary or medical device. It is not designed to support pelvic organs or treat medical conditions, but to encourage natural pelvic floor awareness.

<strong>How is Soma Flex® different from a pessary?</strong>
Soma Flex® is a pelvic floor exerciser and vaginal wellness toner, whereas a pessary is a medical device used to support or reposition pelvic organs. Traditional pessaries are firm, structured and designed to stay in a fixed position to provide physical support. In contrast, Soma Flex® is soft, flexible and moves with your body, gently compressing and reforming during everyday movement to support pelvic floor awareness. It does not provide structural support or treat medical conditions, making it a non-medical, wearable pelvic floor device focused on comfort, movement and wellbeing rather than clinical intervention.
  • 5 stars: 8 (100%)
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Jeanette
Jeanette

I have used a cube pessary for 4 years, having wanting to manage my prolapse rather than going down the surgery route - or at least staving off surgery for as long as possible. However I have noticed that the cube has not been as comfortable, I have had occasional spotting, and when I test my weekly pH levels - something is out. I saw this online and like the idea that I can manage it and it moves with my body. I can say that the material is so much different to a cube (with drains) - I didn't think it would give me the support, but it is quite the opposite. I have taken it also to show my GP and she is very supportive and encourages me to use whatever works for me. The fact it interacts with my delicate vaginal tissues - I'm using vagirux oestrogen tablets (NHS prescription) but the tissue is more delicate with age. Using the Somaflex feels comfortable and the level of support is without doubt both comfortable and feels remarkably effective. I have kept my old cube but wont use it!

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QVC
QVC loves Soma Flex

See how the sizing for Soma Flex works when discussed on QVC. Get your extra support from Soma Flex - more than a pessary, more than a pelvic trainer!

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Stephanie
5 weeks in to my Soma Flex trial and loving it!

So, I was coming up to my 6 month renewal on my ring pessary, and I had noticed some bleeding. I decided to remove it and give the Soma Flex a try after my friend recommended it. So, I removed my ring pessary - but had a lot of bleeding, so decided to go pessary-less for a couple of weeks while the cervical ulceration calmed down. Lots of vaginal oestrogen (vagifem daily) and rest, and wearing my SRC support shorts daily. Then I tried the Soma Flex, it is just like a pessary and so easy to insert and comfortable to wear. I tried the small and I felt it came down too low in my vagina. The next size up stayed high up inside and supports perfectly I have front and back wall prolapse and whilst you can have sex with the pessary ring in place - I prefer to be without. The soma flex is removed nightly which reduces the irritation that I can sometimes get for the 6 monthly 'wear before you change it' of a ring pessary. So no extra discharge that can be associated with pessary use. Brilliant!

Thank you for sharing your detailed experience with the Soma Flex®! We're glad it offered comfort and support, especially after your issues with ring pessary irritation and ulceration. It's great to hear that trying different sizes helped you find the perfect fit. Wishing you continued comfort and support and thank you for your review. Fiona Customer Care Team.

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Annette Wilds of London
Brilliant!

Not just for mums. Not just kegels. And definitely not something you just live with.
Soma Flex® works with your body so you don’t have to think about it.
There’s a better way

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Sandra Whittle
Soma Flex Works!

Is it a pessary? Is it a Pelvic Trainer? It's Soma Flex. Soma Flex, created by pelvic health specialist Sandra Whittle to gently support your pelvic floor as you move through daily life.
Soft, flexible and designed to move with your body, Soma Flex helps you reconnect with your pelvic floor and feel more confident in everyday activities and exercise.
If you know someone who could benefit from a kinder, more empowering approach to vaginal wellness, please share this video with them.

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Sandra Whittle
Inserting the Soma Flex is Easy!

Inventor and Top-Physio Sandra Whittle show how easy it is to insert

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Charlotte
Charlotte

Charlotte from Good Health PR breaks down everything you need to know about this game-changing wellness tool.
Because you deserve to feel your best from the inside.

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Alice
From Hypopressives with Alice - Instagram

I have pretty much no symptoms with my prolapses (thanks to hypopressives) but I want something to use during exercise (running, strength training etc) just so heading into perimenopause I feel I'm doing everything I can to support my pelvic health.