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Free To Download Health Guides

At Kegel8, we bring a wealth of expertise in understanding the key reasons people seek to strengthen their pelvic floor.
 
Partnering with Amanda Savage MCSP MSt (Cantab), one of the UK's leading pelvic health specialists, we've compiled this knowledge into a series of free, downloadable guides. These resources are designed to help you take the first steps toward improving and managing your pelvic health effectively.

Leaks Sexual Intimacy Prolapse Postnatal Care Pelvic Pain Pelvic Health for MenMenopause Bowel Incontinence

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Leaks

Addressing the challenges of bladder weakness, leaks and stress incontinence
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Sexual Intimacy

A guide to reinvigorating your sex life, increasing the sensation for both you and your partner
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Prolapse

Causes, symptoms, and effective management strategies for prolapse
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Postnatal Care

A guide for new mums, to help recover their pelvic floor after childbirth
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Pelvic Pain

Exploring the causes, symptoms, and treatment options for pelvic pain
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Pelvic Health For Men

Vital insights into strengthening pelvic muscles and addressing issues like incontinence and erectile dysfunction
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Menopause

Understanding how the peri-menopause, menopause and post menopause can affect your pelvic floor
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Bowel Incontinence

Discover essential insights on Bowel Health: From constipation to faecal incontinence
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