The Kegel Weights Exercise Set is a revolutionary tool for pelvic health! Unlike any other Kegel exercisers or love balls, the patented Indicator Wand shows you exactly when you're exercising your pelvic muscles correctly. In just weeks, you'll strengthen your pelvic floor with safe, effective exercises. Our Kegel weights are designed to give you fast, effective, and safe results.
What are Kegel weights?
Kegel weights are weights that are specifically designed to be put into the vagina to strengthen the pelvic floor. These muscles may weaken as a result of pregnancy, birth, surgery, prolapse, or ageing. Kegel weights increase the effectiveness of pelvic floor exercises by adding resistance, allowing you to rebuild strength, and improve muscle tone.
How do I use Kegel weights?
Lying down on your back, Insert your Kegel weight just like you would a tampon. Now imagine you are trying to stop yourself from going to toilet by squeezing your bum and vagina at the same time, while keeping everything else relaxed. Then, hold the contraction for 3-5 breaths in and out.
Just like you would with endurance training in the gym, it’s best to start slow and build up the pace over time. This will help build endurance and bladder control by targeting slow-twitch muscle fibres. When you feel ready, try fast Kegels — this will promote rapid muscle activation, helping to prevent leakages when you sneeze or cough.
Do Kegel training sets work?
Clinical studies show significant improvement in bladder control and quality of life in just six weeks. Read our testimonials at the bottom of the page to discover how these pelvic floor weights have positively impacted other women in numerous ways.
What are the benefits of Kegel weights?
The key benefits of Kegel weight training include improved pelvic floor strength, enhanced bladder control, better sexual health, and an easier journey to postpartum recovery.
Do Kegel weights make you tighter?
Regularly using vaginal weights can strengthen and tone the pelvic floor, which can help to improve vaginal muscle tightness, since the muscles get stronger
Recommended for
- All Urinary Incontinence.
- Light Bladder Weakness, accidental leaks.
- Strengthening weak pelvic floor muscles.
- Tightening & improving intimate sensation.
- New mums.
Material
Medical-Grade Santoprene (Autoclavable)
Length
170 mm
Insertable length
80 mm
Diameter
27mm | 29mm | 32mm
Certification
CE Class 1 Medical Device
Warranty
1 Year