Women's Health

At Kegel8 it’s all about you – more importantly your pelvic floor. The Kegel8 Resource Centre is dedicated to providing expert advice on pelvic floor health, offering valuable insights, tips, and resources to help you better understand and care for your pelvic floor.

  • What is Ozempic Vulva?

    What is Ozempic Vulva?

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  • Pelvic Floor Recovery After Hysterectomy

    Pelvic Floor Recovery After Hysterectomy

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  • Who Invented Kegels? The Story of Doctor Arnold Kegel

    Who Invented Kegels? The Story of Doctor Arnold Kegel

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  • Who Uses Vaginal Dilators and Why?

    Who Uses Vaginal Dilators and Why?

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  • Your Pelvic Floor After Hysterectomy

    Your Pelvic Floor After Hysterectomy

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  • Pelvic Floor After a Hysterectomy - Exercise and Recovery

    Pelvic Floor After a Hysterectomy - Exercise and Recovery

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  • Celebrities With Conditions Like Endometriosis & Vulvodynia

    Celebrities With Conditions Like Endometriosis & Vulvodynia

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  • Getting Your Period on Holiday? Travel Tips That Really Help

    Getting Your Period on Holiday? Travel Tips That Really Help

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  • Can Swimming, Hot Tubs & Chlorine Affect Your Vaginal pH?

    Can Swimming, Hot Tubs & Chlorine Affect Your Vaginal pH?

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  • What are Kegel (Ben Wa) Balls & How Do They Work

    What are Kegel (Ben Wa) Balls & How Do They Work

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  • How to Safely Remove Your Menstrual Cup – in 6 Easy Steps

    How to Safely Remove Your Menstrual Cup – in 6 Easy Steps

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  • Which Menstrual Cup Size Should You Choose?

    Which Menstrual Cup Size Should You Choose?

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