Pregnancy

At Kegel8 it’s all about you – more importantly your pelvic floor. The Kegel8 Resource Centre is dedicated to providing expert advice on pelvic floor health, offering valuable insights, tips, and resources to help you better understand and care for your pelvic floor.

  • Does the Age You Have Your First Baby Affect Your Pelvic Floor?

    Does the Age You Have Your First Baby Affect Your Pelvic Floor?

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  • Regaining Strength: Dr. Louise Wiseman’s Kegel8 Success After Caesarean

    Regaining Strength: Dr. Louise Wiseman’s Kegel8 Success After Caesarean

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  • How Cecilia Rebuilt Pelvic Floor Strength After Childbirth with Kegel8 Ultra 20

    How Cecilia Rebuilt Pelvic Floor Strength After Childbirth with Kegel8 Ultra 20

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  • TENS Pain Relief During Labour

    TENS Pain Relief During Labour

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  • 7 Tips for Accelerating Recovery After a C-Section

    7 Tips for Accelerating Recovery After a C-Section

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  • Dealing With Prolapse After Childbirth

    Dealing With Prolapse After Childbirth

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  • Pregnancy and the Pelvic Floor

    Pregnancy and the Pelvic Floor

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  • Postnatal Exercise and Your Pelvic Floor

    Postnatal Exercise and Your Pelvic Floor

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  • Pelvic Floor Recovery After Childbirth

    Pelvic Floor Recovery After Childbirth

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  • The Pelvic Floor During Pregnancy and Following Childbirth

    The Pelvic Floor During Pregnancy and Following Childbirth

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  • Safe Pelvic Floor Exercises During Pregnancy

    Safe Pelvic Floor Exercises During Pregnancy

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  • Why Don’t Pelvic Floor Exercises Work for Me?

    Why Don’t Pelvic Floor Exercises Work for Me?

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