The Kegel8 Ultra 20 is a clinically proven pelvic floor exerciser that uses Neuromuscular Electrical Stimulation (NMES) to:
- Activate 90% of pelvic floor muscles, compared to just 40% with traditional exercises.
- Ensure deep muscle engagement for effective recovery.
- Help you regain control and confidence, even if you’re unsure how to perform manual exercises.
Paired with our 12-week rehabilitation plan, written by leading UK physiotherapist Amanda Savage, the Kegel8 Ultra 20 guides you step-by-step through recovery.
Benefits of the 12-Week Programme
- Targeted Recovery: Tailored exercises designed to address your specific type of surgery.
- Step-by-Step Guidance: Gradual progression from gentle stimulation to full-strength training.
- Bladder and Bowel Control: Regain confidence and prevent leaks.
- Long-Term Results: Strengthen your pelvic floor for lasting health and reduced risk of complications.
12-Week Programmes
Below is a list of the 12-Week Programmes that are available, each programme individually targeting one of the 9 primary health concerns. You can either click the "Open Programme In New Window" button which will open the specific programme in a new window / tab or click the "Open Programme In Current Window" button to open the programme in the current window.