How the Kegel8 Ultra 20 and 12-Week Programme Support Recovery

The Kegel8 Ultra 20 uses NMES to activate 90% of pelvic floor muscles. Download Amanda Savage's 12-week rehabilitation programmes.

The Kegel8 Ultra 20 is a clinically proven pelvic floor exerciser that uses Neuromuscular Electrical Stimulation (NMES) to:

  • Activate 90% of pelvic floor muscles, compared to just 40% with traditional exercises.
  • Ensure deep muscle engagement for effective recovery.
  • Help you regain control and confidence, even if you’re unsure how to perform manual exercises.

Paired with our 12-week rehabilitation plan, written by leading UK physiotherapist Amanda Savage, the Kegel8 Ultra 20 guides you step-by-step through recovery.

Benefits of the 12-Week Programme

  • Targeted Recovery: Tailored exercises designed to address your specific type of surgery.
  • Step-by-Step Guidance: Gradual progression from gentle stimulation to full-strength training.
  • Bladder and Bowel Control: Regain confidence and prevent leaks.
  • Long-Term Results: Strengthen your pelvic floor for lasting health and reduced risk of complications.

12-Week Programmes

Below is a list of the 12-Week Programmes that are available, each programme individually targeting one of the 9 primary health concerns.

How Kegel8 Devices Work

Below is an overview of the milestones that customers achieve when following the 12 Week Programme when using the Kegel8 Ultra 20.

  • Week 1: Introductory sessions with your toner help you find your pelvic floor muscles
  • Week 4: You'll start to feel a real difference. More control, less leaks, more confidence.
  • Week 12: Your pelvic floor is strong and you're living life without leaks and sudden urges!