Women's Health

At Kegel8 it’s all about you – more importantly your pelvic floor. The Kegel8 Resource Centre is dedicated to providing expert advice on pelvic floor health, offering valuable insights, tips, and resources to help you better understand and care for your pelvic floor.

  • How Does Your Pelvic Floor Change With Age?

    How Does Your Pelvic Floor Change With Age?

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  • 7 Reasons Why You Should Switch to a Menstrual Cup

    7 Reasons Why You Should Switch to a Menstrual Cup

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  • How to Use a Menstrual Cup – in 8 Easy Steps

    How to Use a Menstrual Cup – in 8 Easy Steps

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  • Wearing Pads Will Fast Track You into a Care Home

    Wearing Pads Will Fast Track You into a Care Home

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  • Beginners Guide to PMDD – Premenstrual Dysphoric Disorder

    Beginners Guide to PMDD – Premenstrual Dysphoric Disorder

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  • The Menstrual Cycle and Your Pelvic Floor

    The Menstrual Cycle and Your Pelvic Floor

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  • Understanding Vaginal Laxity and Pelvic Floor Weakness

    Understanding Vaginal Laxity and Pelvic Floor Weakness

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  • 7 Ways to Stop Your Vagina Falling Out

    7 Ways to Stop Your Vagina Falling Out

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  • Vaginal Wind (Queefing): Causes, When to Worry and How to Help

    Vaginal Wind (Queefing): Causes, When to Worry and How to Help

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  • Why Use a Manual Pelvic Floor Exerciser? Benefits & Results

    Why Use a Manual Pelvic Floor Exerciser? Benefits & Results

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