Urge Incontinence: Causes, Symptoms and How Kegel8 Can Help

Urge incontinence is a common type of bladder weakness that causes a sudden, overwhelming need to urinate, often followed by bladder leaks before reaching the toilet. Many women and men living with urge incontinence describe feeling anxious about leaving the house, constantly planning toilet trips, or worrying about embarrassing accidents in public.

Although urge incontinence can feel isolating, you are not alone — and effective pelvic floor support is available.

At Kegel8, we understand how frustrating and emotional bladder control problems can be. That’s why our clinically proven pelvic floor exercise programmes are designed to help strengthen the pelvic floor muscles, support bladder control, and improve confidence from the comfort and privacy of your own home.

What Causes Urge Incontinence?

Urge incontinence, sometimes linked to an overactive bladder (OAB), can happen when the bladder muscles contract suddenly and without warning. This creates an urgent need to urinate, even when the bladder is not completely full.

Common causes and contributing factors can include:

Weak pelvic floor muscles
Childbirth and pregnancy
Menopause and hormonal changes
Ageing
Neurological conditions such as MS
Pelvic surgery
Chronic constipation
Stress and anxiety
Bladder irritation or infection

Common Symptoms of Urge Incontinence

Symptoms may include:

A sudden urgent need to urinate
Difficulty reaching the toilet in time
Frequent urination during the day or night (nocturia)
Bladder leaks and accidents
Feeling anxious about being away from a toilet
Reduced confidence and quality of life

Many people silently manage symptoms using pads or changing daily routines, often without realising that pelvic floor training may help improve bladder control.

How Kegel8 Can Help

The Kegel8 Ultra 20 uses clinically proven pelvic floor stimulation programmes designed to help strengthen weak pelvic floor muscles and support better bladder control.

For many people, pelvic floor exercises can be difficult to perform correctly alone. Kegel8 gently stimulates the pelvic floor muscles internally using specially designed programmes, helping to improve muscle tone, strength, and endurance over time. The gentle stimulation also helps support and calm the nerves around the bladder, which may help reduce bladder sensitivity and urgency symptoms, helping many people experience a calmer, more controlled bladder.

Regular use may help:

Reduce bladder leaks
Improve pelvic floor strength
Support urge incontinence symptoms
Improve bladder control and confidence
Calm sensitive bladder nerves
Reduce the need for pads
Help you feel more comfortable in everyday life

Many Kegel8 users begin to notice improvements within several weeks, although everyone’s body and symptoms are different.

You Are Not Alone

Living with urge incontinence can feel embarrassing, but it is far more common than many people realise. At Kegel8, we’re proud to support a caring and understanding community where women and men can access trusted advice, pelvic floor support, and products designed to help improve quality of life.

If you are experiencing ongoing bladder symptoms, it’s important to speak with your GP or Nurse for assessment and personalised medical advice.

Our friendly Kegel8 team is also here to help you understand your options and guide you towards the most suitable pelvic floor support for your needs.

Strengthen Your Pelvic Floor & Improve Bladder and Bowel Control in Just 12 Weeks

Created alongside leading Women’s Health Physiotherapist Amanda Savage, the Kegel8 Ultra 20 features clinically proven pelvic floor exercise programmes designed to help improve urge incontinence, bladder weakness, bowel control, and pelvic floor strength from home.

Amanda Savage, a highly respected pelvic floor physiotherapist with over 20 years’ experience, helped develop the Kegel8 Ultra 20 and its specialist 12-week pelvic floor rehabilitation plans to ensure safe, effective treatment tailored to your symptoms.

The Kegel8 Ultra 20 works automatically to stimulate and strengthen weak pelvic floor muscles, helping to:

Improve bladder and bowel control
Reduce leaks and urgency
Support pelvic floor recovery
Calm sensitive bladder symptoms
Improve pelvic floor tone and support

Your Kegel8 Ultra 20 includes Amanda Savage’s easy-to-follow 12-week treatment programme, helping you regain confidence and control with guided pelvic floor rehabilitation at home.

Sources

Bladder and Bowel Support Community (2024). Urgency And Urge Incontinence. [online] Bladder and Bowel Community, 2024 [viewed 13/11/2024] Available from: https://www.bladderandbowel.org/bladder/bladder-conditions-and-symptoms/urgency-and-urge-incontinence/

Çetinel, B. Kocjancic, E. Demirdağ, Ç. (2016). Investigative and Clinical Urology. Augmentation cystoplasty in neurogenic bladder. [online] 57(5), p316-323. [viewed 13/11/2024] Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5017553/

Khandelwal, C. Kistler, C. (2013). American Family Physician. Diagnosis of Urinary Incontinence. [online] 87(8), p543-550. [viewed 13/11/2024] Available from: https://www.aafp.org/pubs/afp/issues/2013/0415/p543.html

NHS Trust (2022). Bladder Stones: Causes [online] NHS Trust, 2022. [viewed 13/11/2024]. Available from: https://www.nhs.uk/conditions/bladder-stones/

NICE. (2019). Urinary incontinence in women: management. National Institute for Health and Care Excellence, 2019. [viewed 13/11/2024] Available from: https://www.nice.org.uk/guidance/ng123

NIH. (2020). Urinary Diversion. [online] National Institute of Diabetes and Digestive and Kidney Diseases, 2020 [viewed 13/11/2024] Available from: https://www.niddk.nih.gov/health-information/urologic-diseases/urinary-diversion

Rao, P. K. Iverson, A. J. Sabanegh, E. S. (Oct 1st 2024). Augmentation Cystoplasty. [online] Medscape, 2024. [viewed 13/11/2024] Available from: https://emedicine.medscape.com/article/443916-overview

Tidy, C. (2022). Urge Incontinence. [online] Patient, June 2022. [viewed 13/11/2024]. Available from: https://patient.info/womens-health/lower-urinary-tract-symptoms-in-women-luts/urge-incontinence

Veeratterapillay, R. Thorpe, A. C. Harding, C. (2013). Indian Journal of Urology. Augmentation cystoplasty: Contemporary indications, techniques and complications. [online] 29(4), p322-327. [viewed 13/11/2024]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3822349/