10 Facts You Should Know About Perimenopause

Ladies, we all know what the menopause is, but did you know that our bodies enter a stage called perimenopause as much as 10 years before the ‘true’ menopause (which we don’t ‘officially’ enter until we haven’t had a period for 12 months). Read on to learn more about the perimenopause, because knowledge will help you to understand this pivotal change in your life:

10 Facts About Perimenopause You Should Know

1. Starts Early
Perimenopause can begin in your 30s or 40s, often long before most women expect it.

2. Irregular Periods
One of the first signs of perimenopause is irregular periods, which may be lighter, heavier, or more spaced out.

3. Hormonal Fluctuations
During perimenopause, hormone levels fluctuate significantly, leading to various physical and emotional symptoms.

4. Hot Flashes
Hot flashes and night sweats are common as oestrogen levels drop during perimenopause.

5. Mood Swings
Sudden changes in mood, irritability, and even depression can occur due to hormone shifts.

6. Sleep Issues
Many women experience sleep disturbances during perimenopause, often linked to night sweats or anxiety.

7. Vaginal Dryness
Decreasing oestrogen can lead to vaginal dryness, which may cause discomfort during intercourse.

8. Weight Gain
Hormonal changes often lead to weight gain, especially around the abdomen, due to a slower metabolism.

9. Bone Health
Oestrogen plays a vital role in bone health, and its decline during perimenopause can lead to reduced bone density.

10. Pelvic Floor Weakness
Pelvic muscles can weaken during this time, potentially leading to incontinence or prolapse, making pelvic floor exercises like those supported by Kegel8 essential.