Strength and core exercises are great for maintaining joint and bone health and reducing muscle pain. At the same time they strengthen and tone your muscles, however, inappropriate exercises can contribute to pelvic floor injuries. But don't be fearful about exercising. Top Physiotherapist, Michelle Kenway, has designed this to help you exercise with confidence that you are protecting your pelvic floor. Perfect for all women, especially those with a heightened risk of pelvic floor injury or those currently suffering with a pelvic organ prolapse.
45 minutes of strengthening exercises, set to music to keep you focused, followed by a relaxing 10 minute full body stretching routine, for a total 55 minute workout. Select the parts of the routine you want to perform if you are pushed for time. Or run through it all at once for a full workout.
Recommended For
- Core abdominal strengthening
- Back strengthening
- Hip strengthening
- Pelvic floor strength and support
- Weight management
- Better posture
- More energy
- Relieving joint and muscle stiffness