now is modern browser
  • English
  • Norway(GBP £)
  • Germany(EUR €)
  • Finland(EUR €)
  • Belgium(EUR €)
  • Portugal(EUR €)
  • Switzerland(CHF ₣)
  • Denmark(DKK kr)
  • Iceland(ISK Kr)
  • Italy(EUR €)
  • France(EUR €)
  • New Zealand(NZD $)
  • Sweden(SEK kr)
  • Austria(EUR €)
  • Australia(AUD AU$)
  • United Kingdom(GBP £)
  • Poland(PLN zł)
  • Ireland(EUR €)
  • Netherlands(EUR €)

No relevant currency found

Shopping Cart
Inside Out: Strength and Core Workout DVD with Michelle Kenway
Inside Out: Strength and Core Workout DVD with Michelle Kenway
1/ 1
12315

Inside Out: Strength and Core Workout DVD with Michelle Kenway

  • Protect your pelvic floor whilst improving your strength and flexibility.
  • Relieve joint and muscle stiffness.
  • Ideal for women with a pelvic organ prolapse, hysterectomy or post-childbirth.
  • Suitable for all ability levels.
£24.99 GBP
£0.00 GBP
(tax included)
Quantity
Only 2 left
Volume Pricing
Quantity
Price
1+
£24.99 GBP each
Worldwide Shipping
Discreet Packaging
Secure Payments
  • Product Description

  • Features & Specifications

  • Delivery & Returns

Strength and core exercises are great for maintaining joint and bone health and reducing muscle pain. At the same time they strengthen and tone your muscles, however, inappropriate exercises can contribute to pelvic floor injuries. But don't be fearful about exercising. Top Physiotherapist, Michelle Kenway, has designed this to help you exercise with confidence that you are protecting your pelvic floor. Perfect for all women, especially those with a heightened risk of pelvic floor injury or those currently suffering with a pelvic organ prolapse. 

45 minutes of strengthening exercises, set to music to keep you focused, followed by a relaxing 10 minute full body stretching routine, for a total 55 minute workout. Select the parts of the routine you want to perform if you are pushed for time. Or run through it all at once for a full workout.

Recommended For

  • Core abdominal strengthening
  • Back strengthening
  • Hip strengthening
  • Pelvic floor strength and support
  • Weight management
  • Better posture
  • More energy
  • Relieving joint and muscle stiffness

For domestic (United Kingdom) orders we offer 3 delivery options. The majority of items will be sent via Royal Mail 48 tracked service (delivery 3-5 working days), unless otherwise specified. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. For any orders over £50, shipping is free.

Royal Mail 24 95% Arrive Next Day £5.99
Royal Mail 48 3-5 Working Days. Free for orders over £50. £3.99
DPD Next Day Next Business Day* £7.99

For international orders, dependant on territory, we offer the following services:

  • Royal Mail International
  • DHL Standard (DDP)
  • DHL Express (DDP)

For costs and delivery time, please click here or visit our Delivery Information page.

 

Returns

If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.

Please get in touch with our Customer Service Team if you have any questions.