What is a menstrual cup?
A menstrual cup is a reusable feminine hygiene product that is inserted into the base of the vagina to collect period blood. It offers a hassle-free, eco-friendly and cost-effective alternative to disposable products such as tampons and sanitary towels.
How to use a menstrual cup?
First of all, wash your hands, then fold the cup in a way that suits you – our video on this page goes through all of the many methods you can choose. Following the instructions, gently open up the labia and position the cup low in the vagina, ensuring it sits comfortably (lower than a tampon).
Make sure there’s a gap between the rim of the period cup and your cervix. To take the menstrual cup out, gently insert a finger to reach the bottom of the cup and pinch it lightly to break the suction seal. Once the seal comes away, carefully slide the cup out and empty the blood into the toilet.
How to clean menstrual cup?
We’d suggest cleaning your cup every 4-6 hours to prevent leaks, but it will depend on your flow. First off, make sure you wash your hands to ensure no bacteria spreads on to the cup. Then, empty your menstrual cup into the toilet and rinse with water under the tap — or you could do this in the shower for ease.
If you are heading out and plan to use your menstrual cup in a public toilet, it’s worth bringing a bottle of water with you in case you need to wash it in the cubicle. You could also wipe it with tissue after emptying. It’s really important that you sterilise the cup at the end of each period cycle. You can easily do this by submerging the period cup in boiled water for five minutes.
Why is my menstrual cup leaking?
Leaks from menstrual cups are often caused by incorrect positioning. The cup needs to be fully open inside you, creating a proper seal against the vaginal wall so that no blood can escape. Following the instructions carefully is key, but don’t worry — it may take some practise to get it right!
Leaks can also occur if you’re using the wrong size. For instance, if the period cup feels like it’s moving around, it might be too big. Be sure to research and choose the size that’s best suited for your body for a secure, leak-free fit.
Can you sleep with a menstrual cup?
It is safe to sleep with a menstrual cup for up to 12 hours, offering continuous protection during rest.
Sizes & Contents
- Size A is typically designed for people under the age of 30 who have no childbirth or pregnancy history. Includes Kegel8 storage bag.
- Size B for those over the age of 30 or who have a history of pregnancy or giving birth or very heavy periods. Includes Kegel8 storage bag.
- Starter Pack A Includes 1 x Size A Kegel8 Menstrual Cup, 100ml Kegel8 Menstrual Cup Cleansing Wash and Kegel8 storage bag.
- Starter Pack B Includes 1 x Size B Kegel8 Menstrual Cup, 100ml Kegel8 Menstrual Cup Cleansing Wash and Kegel8 storage bag.
Material
Medical grade silicone
Length
Large: 7.6cm (76mm/3inches)
Small: 7cm (70mm/2.7inches)
Please Note: This measurement is from the tip of the removal stem to top of the cup. Removal stem can be cut shorter as desired.