Research shows that magnesium may have benefits regarding muscle strength, especially as we age. It is also an important nutrient in that it supports muscle relaxation, helps to keep cramps and spasms away, and aids muscle co-ordination. Low magnesium levels are also thought to contribute to inflammation and aches and pains.
Magnesium is one of the most important minerals in the body and amazingly 80% of us are thought to be magnesium deficient. Research has highlighted a positive link between muscle strength and the amount of magnesium present in muscle tissue. Moreover, women are more at risk of muscle weakness and mobility issues as they get older because they are more likely to experience magnesium deficiency. It is thought that hormonal changes are most likely to have an influence. Osalis produce this Magnesium supplement here in the UK exclusively for Kegel8.