What does vitamin D3 and K2 do?
Vitamin D3 helps to improves your calcium absorption, promoting healthy bones, teeth, and muscles. As for vitamin K2, it helps calcium bind to bones and prevents it from accumulating in the arteries. Both the vitamins are fat-soluble and team up to metabolise calcium in your body by activating helpful proteins.
What are the main benefits of vitamin D3 and K2?
Taking the two vitamins together may help reduce the risk of developing conditions such as osteoporosis, or other diseases like kidney or heart ailments. Other benefits of taking Vitamin D3 supplement & K2 include improved bone help, cardiovascular support, a healthier immune system, improved cognitive function, protection against antioxidants and better blood flow and circulation
How much vitamin d3 and K2 should I take daily?
The general dosage guideline for adults is to take 100-300 mcg of vitamin K2 per day, and 10 mcg of vitamin D3 per day. However, the amount will vary depending on your bone health and, how much sunlight you get – for Vitamin D3. It’s important to consult a healthcare professional for personalised recommendations.
What are common symptoms of vitamin D3 deficiency?
Common symptoms of vitamin D3 deficiency and low vitamin D3 levels include experiencing fatigue, bone pain, muscle weakness, and frequent illnesses.
How does the combination of Vitamin D3 and K2 work?
Vitamin D3 helps your body to absorb more calcium, whereas K2 helps to carry calcium to your bones and teeth, stopping it from sitting in your arteries or other areas of the body. Together, they help to better support bone density, and reduce the risk of calcification in soft tissues.
