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Prolapse Exercises Inside Out by Michelle Kenway
Prolapse Exercises Inside Out by Michelle Kenway
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Prolapse Exercises Inside Out by Michelle Kenway

  • Learn how to exercise safely and avoid your prolapse worsening.
  • Reduce your symptoms and manage your prolapse.
  • Safe exercises for core strengthening and weight loss.
  • Recover your strength and fitness after prolapse surgery.
£19.99 GBP
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Everything you need to know about managing and improving your pelvic organ prolapse. Top Aussie Physio Michelle Kenway helps you get back to fitness and manage your prolapse even after surgery. Many women with prolapse avoid exercise for fear of making their prolapse worse. Here you’ll find out how to exercise gently and effectively to improve your fitness whilst supporting and even reducing the severity of your prolapse. It is vital you know what kind of exercise to avoid, but also what you can do to improve your pelvic floor strength. With advice for recovering from prolapse surgery, exercise for strengthening your core abdominal muscles, guidance on losing weight in order to reduce pressure on your pelvic floor and even methods to improve your bone health. Improve your overall fitness as well as your pelvic floor health. With easy-to-follow instructions, photographic guides and explanatory diagrams, Michelle Kenway helps you to understand how your body works and, in turn, regain the confidence to exercise and get fit even with prolapse.

Contents Includes

  • Understanding Your Prolapse
  • Exercises for Prolapse Support
  • Exercising for Your Weakest Link
  • Strength Exercises and Prolapse
  • Pelvic Floor Safe Abdominal Core Exercises for Prolapse
  • Abdominal Exercises and Pelvic Floor Overload
  • Aerobic Fitness Exercises and Prolapse
  • Exercise After Prolapse Surgery
  • Osteoporosis Exercises and Prolapse
  • Weight Management Exercises and Prolapse

For domestic (United Kingdom) orders we offer 3 delivery options. The majority of items will be sent via Royal Mail 48 tracked service (delivery 3-5 working days), unless otherwise specified. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. For any orders over £50, shipping is free.

Royal Mail 24 95% Arrive Next Day £5.99
Royal Mail 48 3-5 Working Days. Free for orders over £50. £3.99
DPD Next Day Next Business Day* £7.99

For international orders, dependant on territory, we offer the following services:

  • Royal Mail International
  • DHL Standard (DDP)
  • DHL Express (DDP)

For costs and delivery time, please click here or visit our Delivery Information page.

 

Returns

If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.

Please get in touch with our Customer Service Team if you have any questions.