Can Kegels Improve Sensation 'Down There'?
Your pelvic floor muscles do a LOT for you. They support all of your pelvic organs, aid in childbirth, control your bladder and bowel, but did you know that they are also responsible for your intimate sensations?
'Taking time out to deliberately exercise the pelvic floor muscles will bring blood flow to the area, tone and tighten the muscles and improve your ability to feel the walls of the vagina during sex. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after focusing on pelvic floor muscle exercises.' Amanda Savage POGP Physiotherapist
How Do Kegels Boost Orgasms?
It’s actually your pelvic floor muscles that contract during orgasms. So by strengthening your pelvic floor muscles during exercise, you can strengthen your orgasms as well!
Regular pelvic floor exercises can increase the blood flow to your vagina, improving natural lubrication and sensitivity. There’s no secret to a happy vagina, it’s all about your muscles.
Studies even show a positive correlation between pelvic floor strength and arousal and overall sexual satisfaction in women. Some physiotherapists believe that strong pelvic floor muscles improve the intensity of an orgasm, the overall mobility of the pelvic floor muscles and circulation and sensitivity of the clitoris.
A stronger pelvic floor can also give you a vital boost of confidence. Women who regularly practice their Kegels are reportedly more confident in the bedroom, especially once they understand their bodies on a much more intimate level.
Not only do Kegels increase the intensity of an orgasm for women, but they can also increase pleasure for your male partner.
Focusing on pleasuring your partner during sex is often a priority for most. And you can do just that with pelvic floor exercises!
Your newly firm muscles help to increase the friction – a guaranteed win for the both of you.
How Do I Exercise My Pelvic Floor?
Pelvic floor exercises should be an important part of your daily exercise regime. Want to know how to perform a good Kegel exercise? Follow the Kegel8 guide below:
- Sit or stand with your knees slightly apart.
- Slowly tighten your pelvic floor muscles starting with your anus (as if you’re trying not to pass wind), then tighten the muscles around your vagina.
- Squeeze both areas and lift as high as you can. Hold for five seconds, relax, and repeat ten times.
- Squeeze and lift the muscles again, but this time quickly for two seconds, relax, and repeat ten times.
- Perform these exercises three times per day to maintain a strong and healthy pelvic floor for life!
What if Kegels Don't Work?
One way in which you can guarantee the effectiveness of your Kegels is to use a biofeedback tool. Kegel8 Biofeedback Pelvic Trainer has a unique probe indicator that allows you to see, in real-time, whether you are exercising the muscles correctly or not. As you squeeze and lift, the screen registers your strength – it’s that easy! And, it counts you though both 'fast' and 'slow' kegel exercises - both these exercises matter for stronger vaginal walls.
Over 30% of women cannot correctly squeeze their pelvic floor muscles.
If you cannot produce an effective pelvic floor contraction, it’s not the end of the line, extra help is at hand! Electrical stimulation devices, such as the Kegel8 Ultra 20 Electronic Pelvic Toner harness the body’s natural electrical signals to stimulate the pelvic floor muscles and produce an effective contraction all with the push of a button! That means that all of the guesswork is removed, and you can guarantee your pelvic floor gets a great workout every single time.
Top UK Pelvic Floor Physiotherapist Amanda Savage has devised a 12 Week Plan to help Restore Intimate Sensation for you and your partner. Using the Kegel8 Ultra 20 you'll be guided through 12 easy weeks of strengthening that could revolutionise your love-life!
Kegel8 Miracle Balm - You'll LOVE it!
If your body is not producing enough natural lubrication this can make penetration painful and the movement of your partner inside you can feel like a friction burn. Using a personal lubricant on both of you during your foreplay can make a magical transformation to your comfort and enjoyment.
Read more about how you can improve Sexual Intimacy with Kegel8 written by Amanda Savage Top UK Physiotherapist - download now - it's FREE.
